4.4 km | 00:31:16 | 07:07/km日期: 2023-06-06 18:26 - 平均心率: 162 - 卡路里: 271 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 69%
Pace: 06'54" / 06'52" / 07'19" / 09'19" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'08") | 401 / 401 |
| 2 | | 31'06" (+26'47") | 48 / 449 |
| 3 | | 04'24" (+00'05") | 397 / 847 |
| 4 | | 23'11" (+18'52") | 64 / 911 |
| 5 | | 04'23" (+00'04") | 397 / 1309 |
| 6 | | 23'38" (+19'19") | 63 / 1372 |
| 7 | | 04'25" (+00'06") | 396 / 1769 |
| 8 | | 22'35" (+18'16") | 66 / 1835 |
| 9 | | 04'19" | 400 / 2236 |
| 10 | | 57'21" (+53'02") | 26 / 2262 |
| 11 | | 04'25" (+00'06") | 398 / 2660 |
| 12 | | 48'51" (+44'32") | 34 / 2695 |
| 13 | | 04'27" (+00'08") | 402 / 3097 |
| 14 | | 01:22'20" (+18'01") | 19 / 3117 |
| 15 | | 04'20" (+00'01") | 399 / 3516 |
| 16 | | 42'38" (+38'19") | 43 / 3559 |
| 17 | | 04'25" (+00'06") | 401 / 3961 |
| 18 | | 54'58" (+50'39") | 17 / 3979 |
| 19 | | 04'28" (+00'09") | 395 / 4374 |
| 20 | | 04'04" | 12 / 4387 |
400*10 p106-104” r90-110”
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
159.14 km 
Nike Vaporfly NEXT% 2 M/白綠26cm 累積 :
595.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'52" | 00:13'46" |
| 3 | 07'19" | 00:21'05" |
| 4 | 09'19" | 00:30'24" |
| 4.4 | 04'23" | 00:32'06" |
展開計圈分析
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