20.2 km | 02:01:32 | 06:01/km日期: 2013-07-20 06:19 - 平均心率: 155 - 卡路里: 1214 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'00" / 06'13" / 06'01" / 06'08" / 06'05" / 06'03" / 06'14" / 05'50" / 05'54" / 05'45" / 06'52" / 05'53" / 05'46" / 05'50" / 05'54" / 06'42" / 05'53" / 05'58" / 05'48" / 05'47" / 05'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
198.72 km 
ASICS GEL-NIMBUS 15 累積 :
627.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'13" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 06'08" | 00:24'22" |
| 5 | 06'05" | 00:30'27" |
| 6 | 06'03" | 00:36'30" |
| 7 | 06'14" | 00:42'44" |
| 8 | 05'50" | 00:48'34" |
| 9 | 05'54" | 00:54'28" |
| 10 | 05'45" | 01:00'13" |
| 11 | 06'52" | 01:07'05" |
| 12 | 05'53" | 01:12'58" |
| 13 | 05'46" | 01:18'44" |
| 14 | 05'50" | 01:24'34" |
| 15 | 05'54" | 01:30'28" |
| 16 | 06'42" | 01:37'10" |
| 17 | 05'53" | 01:43'03" |
| 18 | 05'58" | 01:49'01" |
| 19 | 05'48" | 01:54'49" |
| 20 | 05'47" | 02:00'36" |
| 20.2 | 05'55" | 02:01'32" |
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