8.9 km | 00:54:32 | 06:09/km日期: 2016-02-05 05:47 - 卡路里: 526 Cal - 總步數: 9690 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 88%
Pace: 06'26" / 05'47" / 07'50" / 05'42" / 05'58" / 05'57" / 05'58" / 05'57" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'08") | 401 / 401 | 180 / 82 |
| 2 | | 06'12" (+00'37") | 403 / 804 | 181 / 88 |
| 3 | | 06'03" (+00'28") | 404 / 1208 | 181 / 91 |
| 4 | | 05'41" (+00'06") | 403 / 1612 | 182 / 96 |
| 5 | | 05'35" | 405 / 2017 | 184 / 96 |
| 6 | | 10'40" (+05'05") | 404 / 2422 | 125 / 74 |
| 7 | | 05'49" (+00'14") | 400 / 2822 | 183 / 93 |
| 8 | | 05'42" (+00'07") | 403 / 3225 | 183 / 95 |
| 9 | | 05'38" (+00'03") | 402 / 3627 | 184 / 96 |
| 10 | | 05'44" (+00'09") | 403 / 4030 | 183 / 95 |
| 11 | | 05'54" (+00'19") | 409 / 4439 | 182 / 92 |
| 12 | | 05'49" (+00'14") | 409 / 4849 | 182 / 93 |
| 13 | | 05'49" (+00'14") | 400 / 5249 | 181 / 94 |
| 14 | | 06'00" (+00'25") | 407 / 5656 | 182 / 91 |
| 15 | | 05'49" (+00'14") | 400 / 6057 | 181 / 94 |
| 16 | | 06'03" (+00'28") | 407 / 6465 | 180 / 91 |
| 17 | | 05'46" (+00'11") | 409 / 6874 | 181 / 95 |
| 18 | | 05'47" (+00'12") | 405 / 7280 | 182 / 94 |
| 19 | | 05'54" (+00'19") | 406 / 7686 | 181 / 93 |
| 20 | | 05'55" (+00'20") | 402 / 8089 | 181 / 93 |
| 21 | | 05'42" (+00'07") | 402 / 8491 | 181 / 96 |
| 22 | | 05'44" (+00'09") | 403 / 8895 | 181 / 96 |
2月累積里程 :
123.47 km 
天然的尚好 赤足 累積 :
212.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'47" | 00:12'13" |
| 3 | 07'50" | 00:20'03" |
| 4 | 05'42" | 00:25'45" |
| 5 | 05'58" | 00:31'43" |
| 6 | 05'57" | 00:37'40" |
| 7 | 05'58" | 00:43'38" |
| 8 | 05'57" | 00:49'35" |
| 8.9 | 05'46" | 00:54'32" |
展開計圈分析
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