11.0 km | 01:28:18 | 08:01/km日期: 2023-06-10 11:51 - 平均心率: 120 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 100%
Pace: 07'50" / 09'35" / 06'25" / 07'33" / 09'58" / 06'54" / 09'10" / 11'19" / 08'45" / 06'38" / 06'41" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'32") | 1000 / 1000 |
| 2 | | 09'32" (+03'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 09'58" (+03'49") | 1000 / 5000 |
| 6 | | 06'53" (+00'44") | 1000 / 6000 |
| 7 | | 09'09" (+03'00") | 1000 / 7000 |
| 8 | | 11'18" (+05'09") | 1000 / 8000 |
| 9 | | 08'45" (+02'36") | 1000 / 9000 |
| 10 | | 06'37" (+00'28") | 1000 / 10000 |
| 11 | | 06'41" (+00'32") | 1000 / 11000 |
| 12 | | 09'15" (+03'06") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 250.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 09'35" | 00:17'25" |
| 3 | 06'25" | 00:23'50" |
| 4 | 07'33" | 00:31'23" |
| 5 | 09'58" | 00:41'21" |
| 6 | 06'54" | 00:48'15" |
| 7 | 09'10" | 00:57'25" |
| 8 | 11'19" | 01:08'44" |
| 9 | 08'45" | 01:17'29" |
| 10 | 06'38" | 01:24'07" |
| 11 | 06'41" | 01:30'48" |
| 11.0 | 09'38" | 01:30'53" |
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