8.5 km | 00:44:53 | 05:15/km日期: 2023-06-12 19:19 - 總爬升: 230 m - 平均心率: 149 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 04'56" / 06'02" / 05'11" / 05'36" / 05'38" / 04'55" / 05'13" / 05'31" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'21") | 500 / 500 |
| 2 | | 04'47" (+00'04") | 500 / 1000 |
| 3 | | 05'02" (+00'19") | 500 / 1500 |
| 4 | | 05'28" (+00'45") | 500 / 2000 |
| 5 | | 05'15" (+00'32") | 500 / 2500 |
| 6 | | 05'04" (+00'21") | 500 / 3000 |
| 7 | | 05'11" (+00'28") | 500 / 3500 |
| 8 | | 05'59" (+01'16") | 500 / 4000 |
| 9 | | 05'37" (+00'54") | 500 / 4500 |
| 10 | | 05'37" (+00'54") | 500 / 5000 |
| 11 | | 05'08" (+00'25") | 500 / 5500 |
| 12 | | 04'43" | 500 / 6000 |
| 13 | | 04'54" (+00'11") | 500 / 6500 |
| 14 | | 05'30" (+00'47") | 500 / 7000 |
| 15 | | 05'20" (+00'37") | 500 / 7500 |
| 16 | | 05'41" (+00'58") | 500 / 8000 |
| 17 | | 04'59" (+00'16") | 500 / 8500 |
| 18 | | 05'34" (+00'51") | 27 / 8527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
300.93 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'02" | 00:10'58" |
| 3 | 05'11" | 00:16'09" |
| 4 | 05'36" | 00:21'45" |
| 5 | 05'38" | 00:27'23" |
| 6 | 04'55" | 00:32'18" |
| 7 | 05'13" | 00:37'31" |
| 8 | 05'31" | 00:43'02" |
| 8.5 | 05'01" | 00:45'41" |
展開計圈分析
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