10.1 km | 01:09:20 | 06:53/km日期: 2023-06-14 14:04 - 平均心率: 152 - 卡路里: 657 Cal - 平均步頻: 190
Pace: 08'19" / 07'07" / 06'57" / 06'40" / 06'52" / 08'32" / 07'06" / 06'27" / 06'33" / 05'58" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'13") | 1000 / 1000 |
| 2 | | 07'07" (+01'09") | 1000 / 2000 |
| 3 | | 06'56" (+00'58") | 1000 / 3000 |
| 4 | | 06'40" (+00'42") | 1000 / 4000 |
| 5 | | 06'52" (+00'54") | 1000 / 5000 |
| 6 | | 07'08" (+01'10") | 1000 / 6000 |
| 7 | | 07'05" (+01'07") | 1000 / 7000 |
| 8 | | 06'27" (+00'29") | 1000 / 8000 |
| 9 | | 06'33" (+00'35") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'20" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 186.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'07" | 00:15'26" |
| 3 | 06'57" | 00:22'23" |
| 4 | 06'40" | 00:29'03" |
| 5 | 06'52" | 00:35'55" |
| 6 | 08'32" | 00:44'27" |
| 7 | 07'06" | 00:51'33" |
| 8 | 06'27" | 00:58'00" |
| 9 | 06'33" | 01:04'33" |
| 10 | 05'58" | 01:10'31" |
| 10.1 | 05'18" | 01:10'51" |
展開計圈分析
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