13.8 km | 01:39:54 | 07:13/km日期: 2023-06-11 05:35 - 總爬升: 207 m - 平均心率: 120 - 卡路里: 919 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90%
Pace: 07'21" / 06'10" / 07'22" / 08'39" / 07'54" / 08'07" / 06'53" / 06'59" / 06'31" / 08'12" / 06'25" / 07'11" / 06'51" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'12") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 07'22" (+01'13") | 1000 / 3000 |
| 4 | | 08'38" (+02'29") | 1000 / 4000 |
| 5 | | 07'53" (+01'44") | 1000 / 5000 |
| 6 | | 08'07" (+01'58") | 1000 / 6000 |
| 7 | | 06'53" (+00'44") | 1000 / 7000 |
| 8 | | 06'59" (+00'50") | 1000 / 8000 |
| 9 | | 06'30" (+00'21") | 1000 / 9000 |
| 10 | | 08'12" (+02'03") | 1000 / 10000 |
| 11 | | 06'24" (+00'15") | 1000 / 11000 |
| 12 | | 07'10" (+01'01") | 1000 / 12000 |
| 13 | | 06'51" (+00'42") | 1000 / 13000 |
| 14 | | 06'17" (+00'08") | 843 / 13843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
500.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'10" | 00:13'31" |
| 3 | 07'22" | 00:20'53" |
| 4 | 08'39" | 00:29'32" |
| 5 | 07'54" | 00:37'26" |
| 6 | 08'07" | 00:45'33" |
| 7 | 06'53" | 00:52'26" |
| 8 | 06'59" | 00:59'25" |
| 9 | 06'31" | 01:05'56" |
| 10 | 08'12" | 01:14'08" |
| 11 | 06'25" | 01:20'33" |
| 12 | 07'11" | 01:27'44" |
| 13 | 06'51" | 01:34'35" |
| 13.8 | 06'18" | 01:39'54" |
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