15.1 km | 01:51:33 | 07:24/km日期: 2023-06-13 17:14 - 平均心率: 97 - 卡路里: 863 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69%
Pace: 09'26" / 08'12" / 07'34" / 07'09" / 07'13" / 06'49" / 07'17" / 06'58" / 07'06" / 06'51" / 06'39" / 06'41" / 06'58" / 06'53" / 08'53" / 13'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+02'46") | 1000 / 1000 |
2 | | 08'12" (+01'33") | 1000 / 2000 |
3 | | 07'33" (+00'54") | 1000 / 3000 |
4 | | 07'09" (+00'30") | 1000 / 4000 |
5 | | 07'12" (+00'33") | 1000 / 5000 |
6 | | 06'48" (+00'09") | 1000 / 6000 |
7 | | 07'17" (+00'38") | 1000 / 7000 |
8 | | 06'58" (+00'19") | 1000 / 8000 |
9 | | 07'05" (+00'26") | 1000 / 9000 |
10 | | 06'50" (+00'11") | 1000 / 10000 |
11 | | 06'39" | 1000 / 11000 |
12 | | 06'40" (+00'01") | 1000 / 12000 |
13 | | 06'58" (+00'19") | 1000 / 13000 |
14 | | 06'52" (+00'13") | 1000 / 14000 |
15 | | 08'53" (+02'14") | 1000 / 15000 |
16 | | 13'19" (+06'40") | 68 / 15068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
6月累積里程 :
500.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 08'12" | 00:17'38" |
3 | 07'34" | 00:25'12" |
4 | 07'09" | 00:32'21" |
5 | 07'13" | 00:39'34" |
6 | 06'49" | 00:46'23" |
7 | 07'17" | 00:53'40" |
8 | 06'58" | 01:00'38" |
9 | 07'06" | 01:07'44" |
10 | 06'51" | 01:14'35" |
11 | 06'39" | 01:21'14" |
12 | 06'41" | 01:27'55" |
13 | 06'58" | 01:34'53" |
14 | 06'53" | 01:41'46" |
15 | 08'53" | 01:50'39" |
15.1 | 13'18" | 01:51'34" |