20.0 km | 02:27:39 | 07:22/km日期: 2023-06-14 17:15 - 平均心率: 108 - 卡路里: 1189 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74%
Pace: 07'30" / 08'47" / 07'11" / 07'01" / 07'16" / 06'56" / 06'56" / 07'22" / 07'10" / 07'05" / 06'57" / 06'40" / 06'31" / 06'19" / 06'15" / 18'36" / 06'06" / 05'55" / 11'29" / 09'46" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'34") | 1000 / 1000 |
| 2 | | 08'01" (+02'06") | 1000 / 2000 |
| 3 | | 07'10" (+01'15") | 1000 / 3000 |
| 4 | | 07'01" (+01'06") | 1000 / 4000 |
| 5 | | 07'16" (+01'21") | 1000 / 5000 |
| 6 | | 06'55" (+01'00") | 1000 / 6000 |
| 7 | | 06'56" (+01'01") | 1000 / 7000 |
| 8 | | 07'21" (+01'26") | 1000 / 8000 |
| 9 | | 07'09" (+01'14") | 1000 / 9000 |
| 10 | | 07'05" (+01'10") | 1000 / 10000 |
| 11 | | 06'56" (+01'01") | 1000 / 11000 |
| 12 | | 06'39" (+00'44") | 1000 / 12000 |
| 13 | | 06'31" (+00'36") | 1000 / 13000 |
| 14 | | 06'19" (+00'24") | 1000 / 14000 |
| 15 | | 06'14" (+00'19") | 1000 / 15000 |
| 16 | | 08'39" (+02'44") | 1000 / 16000 |
| 17 | | 06'06" (+00'11") | 1000 / 17000 |
| 18 | | 05'55" | 1000 / 18000 |
| 19 | | 11'29" (+05'34") | 1000 / 19000 |
| 20 | | 09'45" (+03'50") | 1000 / 20000 |
| 21 | | 12'57" (+07'02") | 44 / 20044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
500.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'47" | 00:16'17" |
| 3 | 07'11" | 00:23'28" |
| 4 | 07'01" | 00:30'29" |
| 5 | 07'16" | 00:37'45" |
| 6 | 06'56" | 00:44'41" |
| 7 | 06'56" | 00:51'37" |
| 8 | 07'22" | 00:58'59" |
| 9 | 07'10" | 01:06'09" |
| 10 | 07'05" | 01:13'14" |
| 11 | 06'57" | 01:20'11" |
| 12 | 06'40" | 01:26'51" |
| 13 | 06'31" | 01:33'22" |
| 14 | 06'19" | 01:39'41" |
| 15 | 06'15" | 01:45'56" |
| 16 | 18'36" | 02:04'32" |
| 17 | 06'06" | 02:10'38" |
| 18 | 05'55" | 02:16'33" |
| 19 | 11'29" | 02:28'02" |
| 20 | 09'46" | 02:37'48" |
| 20.0 | 12'48" | 02:38'22" |
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