9.0 km | 00:54:51 | 06:04/km日期: 2016-02-12 18:51 - 地點: 中原操場 - 天氣: 超級乾~爽 ! - 卡路里: 738 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'03" / 06'04" / 06'11" / 06'12" / 06'06" / 05'57" / 06'05" / 06'04" / 06'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'06") | 1000 / 1000 |
| 2 | | 06'02" (+00'05") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'04" (+00'07") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" | 16 / 9016 |
今晚的天氣，簡直就是......春天嘛 !
滿天的星斗，一彎眉月，加上.....徐徐涼風 !!
又想在田徑場，打地鋪了。
跑得..........爽快呀 !!!
2月累積里程 :
133.95 km 
adidas boston boost(綠黑) 累積 :
589.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 06'11" | 00:18'18" |
| 4 | 06'12" | 00:24'30" |
| 5 | 06'06" | 00:30'36" |
| 6 | 05'57" | 00:36'33" |
| 7 | 06'05" | 00:42'38" |
| 8 | 06'04" | 00:48'42" |
| 9 | 06'04" | 00:54'46" |
| 9.0 | 05'56" | 00:54'52" |
14599.0 km | 
0.0 km
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