10.2 km | 01:14:08 | 07:15/km日期: 2023-06-27 06:13 - 總爬升: 296 m - 卡路里: 551 Cal - 總步數: 13960 - 平均步頻: 188 - 平均步幅: 73 cm - 溫度: 22°C - 濕度: 85%
Pace: 06'49" / 07'03" / 07'06" / 07'07" / 07'27" / 06'45" / 07'05" / 06'58" / 07'46" / 06'58" / 14'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'11") | 1001 / 1001 | 185 / 78 |
2 | | 07'12" (+00'30") | 1000 / 2002 | 186 / 74 |
3 | | 07'18" (+00'36") | 1000 / 3003 | 187 / 72 |
4 | | 07'08" (+00'26") | 1000 / 4003 | 189 / 74 |
5 | | 07'39" (+00'57") | 1000 / 5004 | 187 / 69 |
6 | | 06'42" | 1001 / 6005 | 189 / 78 |
7 | | 07'26" (+00'44") | 1001 / 7007 | 188 / 71 |
8 | | 07'16" (+00'34") | 1000 / 8007 | 189 / 72 |
9 | | 07'40" (+00'58") | 1001 / 9009 | 189 / 68 |
10 | | 07'20" (+00'38") | 1001 / 10010 | 190 / 71 |
11 | | 07'08" (+00'26") | 196 / 10206 | 182 / 76 |
6月累積里程 :
512.00 km 032丫拖母子鱷魚20221204 母子鱷魚 累積 :
1726.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'03" | 00:13'52" |
3 | 07'06" | 00:20'58" |
4 | 07'07" | 00:28'05" |
5 | 07'27" | 00:35'32" |
6 | 06'45" | 00:42'17" |
7 | 07'05" | 00:49'22" |
8 | 06'58" | 00:56'20" |
9 | 07'46" | 01:04'06" |
10 | 06'58" | 01:11'04" |
10.2 | 14'48" | 01:14'08" |