9.0 km | 00:47:47 | 05:18/km日期: 2016-02-20 09:29 - 平均心率: 178 - 卡路里: 653 Cal - 溫度: 11°C - 濕度: 88%
Pace: 05'21" / 05'21" / 05'21" / 05'14" / 05'16" / 05'13" / 05'14" / 05'21" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'09") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 180.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'14" | 00:21'17" |
| 5 | 05'16" | 00:26'33" |
| 6 | 05'13" | 00:31'46" |
| 7 | 05'14" | 00:37'00" |
| 8 | 05'21" | 00:42'21" |
| 9 | 05'23" | 00:47'44" |
| 9.0 | 04'56" | 00:47'48" |
留言 
展開計圈分析
