|  全馬 | --:--:-- | --:-- | 第2馬| 官方成績 | | 日期 | 2016-02-20 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'55" | 00:55'57" | | 00:28'02" (+00'07") | | 00:29'19" (+01'24") | 00:59'25" (+03'28") | | 00:30'06" (+02'11") | | 00:30'17" (+02'22") | 01:01'33" (+05'36") | | 00:31'16" (+03'21") | | 00:31'55" (+04'00") | 01:05'03" (+09'06") | | 00:33'08" (+05'13") | |
日期: 2016-02-20 07:00 - 地點: 馬鳴山 - 天氣: 陰 - 平均心率: 119 - 卡路里: 3334 Cal - 總步數: 43021 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'58" (+00'48") | 1004 / 1004 | 175 / 95 | | 2 | | 05'31" (+00'21") | 1000 / 2005 | 175 / 103 | | 3 | | 05'51" (+00'41") | 1003 / 3009 | 164 / 103 | | 4 | | 05'10" | 1006 / 4016 | 173 / 111 | | 5 | | 05'17" (+00'07") | 1007 / 5023 | 175 / 107 |
| 6 | | 06'06" (+00'56") | 1003 / 6027 | 155 / 105 | | 7 | | 05'14" (+00'04") | 1008 / 7036 | 176 / 108 | | 8 | | 05'20" (+00'10") | 1001 / 8037 | 175 / 106 | | 9 | | 05'42" (+00'32") | 1007 / 9045 | 173 / 101 | | 10 | | 05'38" (+00'28") | 1010 / 10055 | 176 / 100 | | 11 | | 05'38" (+00'28") | 1008 / 11063 | 174 / 101 | | 12 | | 05'47" (+00'37") | 1004 / 12067 | 172 / 99 | | 13 | | 05'55" (+00'45") | 1006 / 13074 | 172 / 97 | | 14 | | 06'09" (+00'59") | 1004 / 14079 | 169 / 96 | | 15 | | 05'44" (+00'34") | 1007 / 15086 | 173 / 100 | | 16 | | 05'35" (+00'25") | 1003 / 16090 | 171 / 104 | | 17 | | 06'40" (+01'30") | 1005 / 17096 | 152 / 98 | | 18 | | 06'02" (+00'52") | 1002 / 18098 | 175 / 94 | | 19 | | 06'00" (+00'50") | 1002 / 19100 | 172 / 96 | | 20 | | 05'56" (+00'46") | 1004 / 20104 | 171 / 97 | | 21 | | 06'19" (+01'09") | 1000 / 21105 | 162 / 97 | | 22 | | 05'55" (+00'45") | 1002 / 22108 | 171 / 98 | | 23 | | 05'52" (+00'42") | 1001 / 23109 | 170 / 99 | | 24 | | 06'30" (+01'20") | 1006 / 24115 | 161 / 95 | | 25 | | 05'45" (+00'35") | 1007 / 25123 | 170 / 101 | | 26 | | 06'54" (+01'44") | 1006 / 26129 | 156 / 92 | | 27 | | 06'03" (+00'53") | 1004 / 27133 | 172 / 95 | | 28 | | 05'50" (+00'40") | 1006 / 28140 | 171 / 99 | | 29 | | 06'37" (+01'27") | 1007 / 29147 | 158 / 95 | | 30 | | 06'10" (+01'00") | 1007 / 30155 | 171 / 94 | | 31 | | 06'39" (+01'29") | 1000 / 31155 | 165 / 90 | | 32 | | 06'19" (+01'09") | 1008 / 32164 | 170 / 92 | | 33 | | 06'34" (+01'24") | 1004 / 33169 | 165 / 91 | | 34 | | 06'05" (+00'55") | 1005 / 34174 | 169 / 97 | | 35 | | 06'22" (+01'12") | 1001 / 35176 | 165 / 95 | | 36 | | 06'46" (+01'36") | 1005 / 36181 | 169 / 87 | | 37 | | 07'23" (+02'13") | 1003 / 37184 | 154 / 87 | | 38 | | 06'00" (+00'50") | 1002 / 38186 | 166 / 100 | | 39 | | 06'48" (+01'38") | 1006 / 39192 | 155 / 94 | | 40 | | 06'06" (+00'56") | 1000 / 40193 | 167 / 97 | | 41 | | 05'59" (+00'49") | 1007 / 41201 | 167 / 99 | | 42 | | 05'52" (+00'42") | 1004 / 42205 | 168 / 100 |
賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 104.21 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'32" | 00:11'32" | | 3 | 05'53" | 00:17'25" | | 4 | 05'10" | 00:22'35" | | 5 | 05'20" | 00:27'55" | | 6 | 06'08" | 00:34'03" | | 7 | 05'13" | 00:39'16" | | 8 | 05'25" | 00:44'41" | | 9 | 05'35" | 00:50'16" | | 10 | 05'41" | 00:55'57" | | 11 | 05'42" | 01:01'39" | | 12 | 05'49" | 01:07'28" | | 13 | 05'58" | 01:13'26" | | 14 | 06'03" | 01:19'29" | | 15 | 05'47" | 01:25'16" | | 16 | 05'37" | 01:30'53" | | 17 | 05'47" | 01:36'40" | | 18 | 06'46" | 01:43'26" | | 19 | 06'02" | 01:49'28" | | 20 | 05'54" | 01:55'22" | | 21 | 06'21" | 02:01'43" | | 22 | 05'56" | 02:07'39" | | 23 | 05'49" | 02:13'28" | | 24 | 06'21" | 02:19'49" | | 25 | 05'50" | 02:25'39" | | 26 | 06'38" | 02:32'17" | | 27 | 06'05" | 02:38'22" | | 28 | 05'59" | 02:44'21" | | 29 | 06'22" | 02:50'43" | | 30 | 06'12" | 02:56'55" | | 31 | 06'44" | 03:03'39" | | 32 | 06'17" | 03:09'56" | | 33 | 06'34" | 03:16'30" | | 34 | 06'04" | 03:22'34" | | 35 | 06'16" | 03:28'50" | | 36 | 06'40" | 03:35'30" | | 37 | 07'20" | 03:42'50" | | 38 | 06'15" | 03:49'05" | | 39 | 06'40" | 03:55'45" | | 40 | 06'13" | 04:01'58" | | 41 | 06'01" | 04:07'59" | | 42 | 05'59" | 04:13'58" | | 42.1 | 30'04" | 04:15'54" |
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