42.4 km | 06:48:17 | 09:37/km日期: 2013-07-20 16:02 - 卡路里: 2451 Cal - 溫度: 31°C - 濕度: 69%
Pace: 07'35" / 07'00" / 06'52" / 07'40" / 10'46" / 08'46" / 07'20" / 08'42" / 08'55" / 07'51" / 08'01" / 10'21" / 08'58" / 08'23" / 14'58" / 10'30" / 08'41" / 10'01" / 08'45" / 10'28" / 08'53" / 08'59" / 09'37" / 09'03" / 09'25" / 09'18" / 09'27" / 09'30" / 10'20" / 09'43" / 09'28" / 10'31" / 10'22" / 10'33" / 11'37" / 09'47" / 10'19" / 11'49" / 11'05" / 11'20" / 11'32" / 11'01" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'43") | 1000 / 1000 |
| 2 | | 06'59" (+00'08") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 07'39" (+00'48") | 1000 / 4000 |
| 5 | | 10'46" (+03'55") | 1000 / 5000 |
| 6 | | 08'45" (+01'54") | 1000 / 6000 |
| 7 | | 07'20" (+00'29") | 1000 / 7000 |
| 8 | | 08'41" (+01'50") | 1000 / 8000 |
| 9 | | 08'55" (+02'04") | 1000 / 9000 |
| 10 | | 07'50" (+00'59") | 1000 / 10000 |
| 11 | | 08'00" (+01'09") | 1000 / 11000 |
| 12 | | 10'20" (+03'29") | 1000 / 12000 |
| 13 | | 08'59" (+02'08") | 1000 / 13000 |
| 14 | | 08'23" (+01'32") | 1000 / 14000 |
| 15 | | 14'57" (+08'06") | 1000 / 15000 |
| 16 | | 10'30" (+03'39") | 1000 / 16000 |
| 17 | | 08'40" (+01'49") | 1000 / 17000 |
| 18 | | 10'01" (+03'10") | 1000 / 18000 |
| 19 | | 08'45" (+01'54") | 1000 / 19000 |
| 20 | | 10'27" (+03'36") | 1000 / 20000 |
| 21 | | 08'53" (+02'02") | 1000 / 21000 |
| 22 | | 08'58" (+02'07") | 1000 / 22000 |
| 23 | | 09'37" (+02'46") | 1000 / 23000 |
| 24 | | 09'03" (+02'12") | 1000 / 24000 |
| 25 | | 09'25" (+02'34") | 1000 / 25000 |
| 26 | | 09'17" (+02'26") | 1000 / 26000 |
| 27 | | 09'26" (+02'35") | 1000 / 27000 |
| 28 | | 09'29" (+02'38") | 1000 / 28000 |
| 29 | | 10'20" (+03'29") | 1000 / 29000 |
| 30 | | 09'43" (+02'52") | 1000 / 30000 |
| 31 | | 09'27" (+02'36") | 1000 / 31000 |
| 32 | | 10'30" (+03'39") | 1000 / 32000 |
| 33 | | 10'22" (+03'31") | 1000 / 33000 |
| 34 | | 10'32" (+03'41") | 1000 / 34000 |
| 35 | | 11'37" (+04'46") | 1000 / 35000 |
| 36 | | 09'46" (+02'55") | 1000 / 36000 |
| 37 | | 10'19" (+03'28") | 1000 / 37000 |
| 38 | | 11'49" (+04'58") | 1000 / 38000 |
| 39 | | 11'05" (+04'14") | 1000 / 39000 |
| 40 | | 11'19" (+04'28") | 1000 / 40000 |
| 41 | | 11'31" (+04'40") | 1000 / 41000 |
| 42 | | 11'00" (+04'09") | 1000 / 42000 |
| 43 | | 09'46" (+02'55") | 422 / 42422 |
7月累積里程 : 94.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'00" | 00:14'35" |
| 3 | 06'52" | 00:21'27" |
| 4 | 07'40" | 00:29'07" |
| 5 | 10'46" | 00:39'53" |
| 6 | 08'46" | 00:48'39" |
| 7 | 07'20" | 00:55'59" |
| 8 | 08'42" | 01:04'41" |
| 9 | 08'55" | 01:13'36" |
| 10 | 07'51" | 01:21'27" |
| 11 | 08'01" | 01:29'28" |
| 12 | 10'21" | 01:39'49" |
| 13 | 08'58" | 01:48'47" |
| 14 | 08'23" | 01:57'10" |
| 15 | 14'58" | 02:12'08" |
| 16 | 10'30" | 02:22'38" |
| 17 | 08'41" | 02:31'19" |
| 18 | 10'01" | 02:41'20" |
| 19 | 08'45" | 02:50'05" |
| 20 | 10'28" | 03:00'33" |
| 21 | 08'53" | 03:09'26" |
| 22 | 08'59" | 03:18'25" |
| 23 | 09'37" | 03:28'02" |
| 24 | 09'03" | 03:37'05" |
| 25 | 09'25" | 03:46'30" |
| 26 | 09'18" | 03:55'48" |
| 27 | 09'27" | 04:05'15" |
| 28 | 09'30" | 04:14'45" |
| 29 | 10'20" | 04:25'05" |
| 30 | 09'43" | 04:34'48" |
| 31 | 09'28" | 04:44'16" |
| 32 | 10'31" | 04:54'47" |
| 33 | 10'22" | 05:05'09" |
| 34 | 10'33" | 05:15'42" |
| 35 | 11'37" | 05:27'19" |
| 36 | 09'47" | 05:37'06" |
| 37 | 10'19" | 05:47'25" |
| 38 | 11'49" | 05:59'14" |
| 39 | 11'05" | 06:10'19" |
| 40 | 11'20" | 06:21'39" |
| 41 | 11'32" | 06:33'11" |
| 42 | 11'01" | 06:44'12" |
| 42.4 | 09'44" | 06:48'19" |
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