42.6 km | 06:00:01 | 08:26/km日期: 2023-07-08 04:59 - 總爬升: 737 m - 卡路里: 2769 Cal - 溫度: 28°C - 濕度: 68%
Pace: 06'31" / 06'25" / 06'21" / 06'33" / 07'49" / 06'50" / 07'17" / 08'19" / 06'02" / 06'31" / 07'08" / 07'13" / 07'42" / 07'39" / 10'13" / 08'33" / 06'37" / 07'12" / 06'32" / 08'11" / 07'34" / 08'28" / 08'20" / 08'37" / 07'32" / 07'55" / 07'45" / 11'41" / 08'33" / 09'36" / 09'09" / 10'01" / 07'33" / 09'03" / 08'29" / 09'59" / 08'37" / 09'55" / 09'16" / 09'33" / 08'10" / 10'11" / 13'04" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'51") | 997 / 997 |
| 2 | | 06'28" (+00'57") | 1002 / 1999 |
| 3 | | 05'31" | 1320 / 3319 |
| 4 | | 07'55" (+02'24") | 1015 / 4335 |
| 5 | | 07'38" (+02'07") | 999 / 5334 |
| 6 | | 06'59" (+01'28") | 1012 / 6346 |
| 7 | | 07'34" (+02'03") | 997 / 7344 |
| 8 | | 07'41" (+02'10") | 997 / 8341 |
| 9 | | 06'03" (+00'32") | 1000 / 9341 |
| 10 | | 06'52" (+01'21") | 1007 / 10349 |
| 11 | | 06'46" (+01'15") | 995 / 11345 |
| 12 | | 08'02" (+02'31") | 1005 / 12350 |
| 13 | | 07'25" (+01'54") | 988 / 13339 |
| 14 | | 08'02" (+02'31") | 1010 / 14350 |
| 15 | | 09'50" (+04'19") | 1004 / 15355 |
| 16 | | 08'14" (+02'43") | 999 / 16354 |
| 17 | | 06'34" (+01'03") | 990 / 17345 |
| 18 | | 07'11" (+01'40") | 999 / 18344 |
| 19 | | 06'39" (+01'08") | 1013 / 19358 |
| 20 | | 08'16" (+02'45") | 1010 / 20368 |
| 21 | | 08'00" (+02'29") | 998 / 21366 |
| 22 | | 08'13" (+02'42") | 993 / 22360 |
| 23 | | 08'17" (+02'46") | 1014 / 23375 |
| 24 | | 08'45" (+03'14") | 993 / 24369 |
| 25 | | 06'49" (+01'18") | 1001 / 25370 |
| 26 | | 08'08" (+02'37") | 1004 / 26374 |
| 27 | | 08'19" (+02'48") | 993 / 27367 |
| 28 | | 11'39" (+06'08") | 1002 / 28370 |
| 29 | | 09'22" (+03'51") | 994 / 29365 |
| 30 | | 08'45" (+03'14") | 1014 / 30379 |
| 31 | | 10'51" (+05'20") | 987 / 31366 |
| 32 | | 08'04" (+02'33") | 1012 / 32379 |
| 33 | | 08'35" (+03'04") | 999 / 33379 |
| 34 | | 08'13" (+02'42") | 998 / 34377 |
| 35 | | 09'26" (+03'55") | 992 / 35370 |
| 36 | | 09'00" (+03'29") | 1004 / 36374 |
| 37 | | 09'35" (+04'04") | 998 / 37373 |
| 38 | | 09'26" (+03'55") | 1010 / 38384 |
| 39 | | 10'17" (+04'46") | 991 / 39375 |
| 40 | | 08'11" (+02'40") | 1006 / 40382 |
| 41 | | 09'15" (+03'44") | 1005 / 41387 |
| 42 | | 08'29" (+02'58") | 1011 / 42398 |
| 43 | | 24'49" (+19'18") | 612 / 43011 |
7月累積里程 :
42.62 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - vivo vivo 1904 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 06'21" | 00:19'17" |
| 4 | 06'33" | 00:25'50" |
| 5 | 07'49" | 00:33'39" |
| 6 | 06'50" | 00:40'29" |
| 7 | 07'17" | 00:47'46" |
| 8 | 08'19" | 00:56'05" |
| 9 | 06'02" | 01:02'07" |
| 10 | 06'31" | 01:08'38" |
| 11 | 07'08" | 01:15'46" |
| 12 | 07'13" | 01:22'59" |
| 13 | 07'42" | 01:30'41" |
| 14 | 07'39" | 01:38'20" |
| 15 | 10'13" | 01:48'33" |
| 16 | 08'33" | 01:57'06" |
| 17 | 06'37" | 02:03'43" |
| 18 | 07'12" | 02:10'55" |
| 19 | 06'32" | 02:17'27" |
| 20 | 08'11" | 02:25'38" |
| 21 | 07'34" | 02:33'12" |
| 22 | 08'28" | 02:41'40" |
| 23 | 08'20" | 02:50'00" |
| 24 | 08'37" | 02:58'37" |
| 25 | 07'32" | 03:06'09" |
| 26 | 07'55" | 03:14'04" |
| 27 | 07'45" | 03:21'49" |
| 28 | 11'41" | 03:33'30" |
| 29 | 08'33" | 03:42'03" |
| 30 | 09'36" | 03:51'39" |
| 31 | 09'09" | 04:00'48" |
| 32 | 10'01" | 04:10'49" |
| 33 | 07'33" | 04:18'22" |
| 34 | 09'03" | 04:27'25" |
| 35 | 08'29" | 04:35'54" |
| 36 | 09'59" | 04:45'53" |
| 37 | 08'37" | 04:54'30" |
| 38 | 09'55" | 05:04'25" |
| 39 | 09'16" | 05:13'41" |
| 40 | 09'33" | 05:23'14" |
| 41 | 08'10" | 05:31'24" |
| 42 | 10'11" | 05:41'35" |
| 43 | 13'04" | 05:54'39" |
| 43.0 | 421'54" | 05:59'39" |
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