15.1 km | 01:45:33 | 06:59/km日期: 2016-02-21 07:34 - 總爬升: 122 m - 平均心率: 145 - 卡路里: 816 Cal - 溫度: 14°C - 濕度: 71%
Pace: 06'37" / 06'45" / 06'47" / 06'33" / 06'20" / 06'54" / 06'50" / 08'20" / 07'05" / 07'01" / 06'59" / 07'27" / 07'09" / 07'07" / 06'56" / 06'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
26.75 km 
Saucony Cortana 3 累積 :
452.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'45" | 00:13'22" |
| 3 | 06'47" | 00:20'09" |
| 4 | 06'33" | 00:26'42" |
| 5 | 06'20" | 00:33'02" |
| 6 | 06'54" | 00:39'56" |
| 7 | 06'50" | 00:46'46" |
| 8 | 08'20" | 00:55'06" |
| 9 | 07'05" | 01:02'11" |
| 10 | 07'01" | 01:09'12" |
| 11 | 06'59" | 01:16'11" |
| 12 | 07'27" | 01:23'38" |
| 13 | 07'09" | 01:30'47" |
| 14 | 07'07" | 01:37'54" |
| 15 | 06'56" | 01:44'50" |
| 15.1 | 06'49" | 01:45'32" |
留言 
