全馬 | 05:50:53 | 08:18/km | 第21馬| 官方成績 |
| 日期 | 2016-02-28 |
| 成績 | 05:50:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'40" | 01:10'37" |
| 00:38'57" (+07'17") |
| 00:35'43" (+04'03") | 01:13'27" (+02'50") |
| 00:37'44" (+06'04") |
| 00:41'27" (+09'47") | 01:25'23" (+14'46") |
| 00:43'56" (+12'16") |
| 00:43'41" (+12'01") | 01:27'01" (+16'24") |
| 00:43'20" (+11'40") |
|
日期: 2016-02-28 08:23 - 總爬升: 650 m - 卡路里: 2662 Cal - 總步數: 43564 - 平均步頻: 124 - 平均步幅: 101 cm
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'35") | 1002 / 1002 | 176 / 86 |
| 2 | | 06'08" (+00'13") | 1004 / 2007 | 176 / 92 |
| 3 | | 05'55" | 996 / 3004 | 177 / 95 |
| 4 | | 06'25" (+00'30") | 998 / 4002 | 173 / 89 |
| 5 | | 06'40" (+00'45") | 997 / 4999 | 163 / 91 |
| 6 | | 06'43" (+00'48") | 1001 / 6001 | 162 / 91 |
| 7 | | 11'56" (+06'01") | 1003 / 7004 | 87 / 95 |
| 8 | | 06'16" (+00'21") | 997 / 8002 | 164 / 96 |
| 9 | | 06'26" (+00'31") | 998 / 9000 | 170 / 91 |
| 10 | | 07'32" (+01'37") | 1008 / 10008 | 165 / 80 |
| 11 | | 06'41" (+00'46") | 994 / 11003 | 166 / 89 |
| 12 | | 08'14" (+02'19") | 999 / 12002 | 124 / 97 |
| 13 | | 07'29" (+01'34") | 1004 / 13006 | 154 / 86 |
| 14 | | 06'24" (+00'29") | 1000 / 14006 | 167 / 93 |
| 15 | | 06'55" (+01'00") | 1000 / 15007 | 159 / 90 |
| 16 | | 06'49" (+00'54") | 999 / 16007 | 171 / 85 |
| 17 | | 08'28" (+02'33") | 998 / 17005 | 125 / 93 |
| 18 | | 07'11" (+01'16") | 995 / 18001 | 165 / 83 |
| 19 | | 07'17" (+01'22") | 1004 / 19005 | 154 / 88 |
| 20 | | 08'01" (+02'06") | 997 / 20003 | 151 / 82 |
| 21 | | 07'56" (+02'01") | 999 / 21002 | 126 / 99 |
| 22 | | 07'53" (+01'58") | 1001 / 22003 | 132 / 95 |
| 23 | | 08'20" (+02'25") | 997 / 23000 | 118 / 100 |
| 24 | | 09'35" (+03'40") | 999 / 24000 | 92 / 112 |
| 25 | | 07'50" (+01'55") | 1001 / 25001 | 125 / 101 |
| 26 | | 07'50" (+01'55") | 1002 / 26004 | 133 / 95 |
| 27 | | 08'36" (+02'41") | 997 / 27002 | 102 / 113 |
| 28 | | 09'04" (+03'09") | 1003 / 28005 | 95 / 115 |
| 29 | | 08'42" (+02'47") | 999 / 29005 | 107 / 107 |
| 30 | | 09'32" (+03'37") | 997 / 30002 | 90 / 115 |
| 31 | | 08'43" (+02'48") | 995 / 30998 | 116 / 98 |
| 32 | | 08'48" (+02'53") | 1002 / 32001 | 98 / 114 |
| 33 | | 08'48" (+02'53") | 1005 / 33006 | 121 / 93 |
| 34 | | 09'23" (+03'28") | 997 / 34004 | 55 / 192 |
| 35 | | 08'00" (+02'05") | 996 / 35000 | 94 / 132 |
| 36 | | 08'03" (+02'08") | 1005 / 36005 | 118 / 104 |
| 37 | | 08'25" (+02'30") | 993 / 36998 | 91 / 129 |
| 38 | | 08'51" (+02'56") | 1007 / 38006 | 79 / 141 |
| 39 | | 08'51" (+02'56") | 997 / 39003 | 86 / 131 |
| 40 | | 09'11" (+03'16") | 998 / 40001 | 86 / 125 |
| 41 | | 08'07" (+02'12") | 997 / 40999 | 119 / 102 |
| 42 | | 08'43" (+02'48") | 1005 / 42004 | 81 / 141 |
| 43 | | 08'30" (+02'35") | 997 / 43002 | 95 / 122 |
| 44 | | 07'48" (+01'53") | 1003 / 44005 | 117 / 108 |
20160228第10屆東京馬
上次跑全馬是去年228，剛好一年沒跑過全馬了耶！加上從去年受傷後就沒在練了，最近幾個月的月跑量不超過20K。所以賽前就設定6小時跑完就好，事實證明我這個選擇是對的。
過了22k兩隻大腿就瀕臨抽筋，果然現在的肌力只夠撐半馬，趕緊緩和加上散步，硬撐著不讓抽筋發生，於是後半馬也只能跑跑走走，剛好可以好好的玩，一路吃私補吃到好撐，反正後段班的官方補給已經快沒了，更可以大膽的吃。
最後比預定的時間早了10分鐘回來，應該多走一下的，反正離各關門點都還有半小時的扣達。
完跑後給的東西蠻多的，運動飲料，水，香蕉，能量棒，包餡三明治，撒隆巴斯噴劑，進去展館後還可以領啤酒，番茄，滿滿的一袋，還跑去泡足湯。
累了，我現在只想喝熱湯!!!!!
2月累積里程 :
63.29 km 
MIZUNO WAVE INSPIRE 10 累積 :
956.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 05'57" | 00:18'36" |
| 4 | 06'25" | 00:25'01" |
| 5 | 06'39" | 00:31'40" |
| 6 | 06'44" | 00:38'24" |
| 7 | 11'55" | 00:50'19" |
| 8 | 06'16" | 00:56'35" |
| 9 | 06'30" | 01:03'05" |
| 10 | 07'32" | 01:10'37" |
| 11 | 06'39" | 01:17'16" |
| 12 | 08'15" | 01:25'31" |
| 13 | 07'30" | 01:33'01" |
| 14 | 06'25" | 01:39'26" |
| 15 | 06'54" | 01:46'20" |
| 16 | 06'49" | 01:53'09" |
| 17 | 08'27" | 02:01'36" |
| 18 | 07'13" | 02:08'49" |
| 19 | 07'20" | 02:16'09" |
| 20 | 07'55" | 02:24'04" |
| 21 | 08'01" | 02:32'05" |
| 22 | 07'49" | 02:39'54" |
| 23 | 08'20" | 02:48'14" |
| 24 | 09'39" | 02:57'53" |
| 25 | 07'38" | 03:05'31" |
| 26 | 07'58" | 03:13'29" |
| 27 | 08'36" | 03:22'05" |
| 28 | 08'16" | 03:30'21" |
| 29 | 09'32" | 03:39'53" |
| 30 | 09'34" | 03:49'27" |
| 31 | 08'38" | 03:58'05" |
| 32 | 08'51" | 04:06'56" |
| 33 | 08'46" | 04:15'42" |
| 34 | 09'13" | 04:24'55" |
| 35 | 08'13" | 04:33'08" |
| 36 | 07'58" | 04:41'06" |
| 37 | 08'22" | 04:49'28" |
| 38 | 08'59" | 04:58'27" |
| 39 | 08'50" | 05:07'17" |
| 40 | 09'11" | 05:16'28" |
| 41 | 08'06" | 05:24'34" |
| 42 | 08'44" | 05:33'18" |
| 43 | 08'25" | 05:41'43" |
| 44 | 07'52" | 05:49'35" |
| 44.2 | 08'12" | 05:50'53" |
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