16.0 km | 01:37:14 | 06:04/km日期: 2023-07-06 08:29 - 平均心率: 134 - 卡路里: 885 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 63%
Pace: 07'24" / 05'11" / 05'15" / 05'17" / 05'09" / 05'06" / 05'14" / 05'02" / 05'23" / 05'02" / 08'29" / 05'54" / 05'30" / 05'34" / 05'21" / 24'37" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'22") | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 08'29" (+03'27") | 1000 / 11000 |
| 12 | | 05'53" (+00'51") | 1000 / 12000 |
| 13 | | 05'30" (+00'28") | 1000 / 13000 |
| 14 | | 05'33" (+00'31") | 1000 / 14000 |
| 15 | | 05'21" (+00'19") | 1000 / 15000 |
| 16 | | 12'21" (+07'19") | 1000 / 16000 |
| 17 | | 25'10" (+20'08") | 1 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 429.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'11" | 00:12'35" |
| 3 | 05'15" | 00:17'50" |
| 4 | 05'17" | 00:23'07" |
| 5 | 05'09" | 00:28'16" |
| 6 | 05'06" | 00:33'22" |
| 7 | 05'14" | 00:38'36" |
| 8 | 05'02" | 00:43'38" |
| 9 | 05'23" | 00:49'01" |
| 10 | 05'02" | 00:54'03" |
| 11 | 08'29" | 01:02'32" |
| 12 | 05'54" | 01:08'26" |
| 13 | 05'30" | 01:13'56" |
| 14 | 05'34" | 01:19'30" |
| 15 | 05'21" | 01:24'51" |
| 16 | 24'37" | 01:49'28" |
| 16.0 | 21'55" | 01:49'30" |
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