12.3 km | 01:00:15 | 04:53/km日期: 2016-02-23 18:44 - 平均心率: 155 - 卡路里: 688 Cal - 溫度: 11°C - 濕度: 97%
Pace: 06'03" / 05'14" / 05'02" / 04'50" / 04'48" / 06'04" / 04'54" / 04'42" / 04'32" / 04'31" / 04'34" / 04'29" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'45") | 1000 / 2000 |
| 3 | | 05'01" (+00'32") | 1000 / 3000 |
| 4 | | 04'50" (+00'21") | 1000 / 4000 |
| 5 | | 04'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'39") | 1000 / 6000 |
| 7 | | 04'54" (+00'25") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'31" (+00'02") | 1000 / 9000 |
| 10 | | 04'30" (+00'01") | 1000 / 10000 |
| 11 | | 04'33" (+00'04") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'31" (+00'02") | 322 / 12322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 197.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'14" | 00:11'17" |
| 3 | 05'02" | 00:16'19" |
| 4 | 04'50" | 00:21'09" |
| 5 | 04'48" | 00:25'57" |
| 6 | 06'04" | 00:32'01" |
| 7 | 04'54" | 00:36'55" |
| 8 | 04'42" | 00:41'37" |
| 9 | 04'32" | 00:46'09" |
| 10 | 04'31" | 00:50'40" |
| 11 | 04'34" | 00:55'14" |
| 12 | 04'29" | 00:59'43" |
| 12.3 | 04'32" | 01:01'11" |
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