5.0 km | 00:23:51 | 04:44/km日期: 2016-02-23 19:52 - 卡路里: 222 Cal - 溫度: 14°C - 濕度: 82%
Pace: 04'45" / 04'37" / 04'50" / 04'46" / 04'45" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 415 / 415 |
| 2 | | 04'48" (+00'16") | 415 / 830 |
| 3 | | 04'40" (+00'08") | 419 / 1250 |
| 4 | | 04'41" (+00'09") | 411 / 1661 |
| 5 | | 04'42" (+00'10") | 410 / 2072 |
| 6 | | 04'48" (+00'16") | 406 / 2479 |
| 7 | | 04'41" (+00'09") | 411 / 2890 |
| 8 | | 04'41" (+00'09") | 423 / 3314 |
| 9 | | 04'45" (+00'13") | 429 / 3743 |
| 10 | | 04'47" (+00'15") | 425 / 4169 |
| 11 | | 04'56" (+00'24") | 409 / 4579 |
| 12 | | 04'47" (+00'15") | 420 / 4999 |
| 13 | | 04'53" (+00'21") | 31 / 5031 |
2月累積里程 :
186.10 km 
ASICS TARTHER 30th 紅26 累積 :
1558.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'37" | 00:09'22" |
| 3 | 04'50" | 00:14'12" |
| 4 | 04'46" | 00:18'58" |
| 5 | 04'45" | 00:23'43" |
| 5.0 | 04'50" | 00:23'52" |
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