13.8 km | 03:46:18 | 16:21/km日期: 2023-07-10 08:46 - 總爬升: 761 m - 平均心率: 106 - 卡路里: 1285 Cal - 平均步頻: 126 - 溫度: 31°C - 濕度: 71%
Pace: 08'37" / 07'08" / 14'10" / 15'59" / 21'33" / 19'52" / 17'23" / 20'27" / 21'37" / 15'56" / 16'33" / 17'45" / 16'56" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'28") | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 14'09" (+07'01") | 1000 / 3000 |
| 4 | | 15'59" (+08'51") | 1000 / 4000 |
| 5 | | 21'32" (+14'24") | 1000 / 5000 |
| 6 | | 19'51" (+12'43") | 1000 / 6000 |
| 7 | | 17'23" (+10'15") | 1000 / 7000 |
| 8 | | 20'27" (+13'19") | 1000 / 8000 |
| 9 | | 21'36" (+14'28") | 1000 / 9000 |
| 10 | | 15'55" (+08'47") | 1000 / 10000 |
| 11 | | 16'33" (+09'25") | 1000 / 11000 |
| 12 | | 17'44" (+10'36") | 1000 / 12000 |
| 13 | | 16'56" (+09'48") | 1000 / 13000 |
| 14 | | 14'47" (+07'39") | 836 / 13836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 569.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'08" | 00:15'45" |
| 3 | 14'10" | 00:29'55" |
| 4 | 15'59" | 00:45'54" |
| 5 | 21'33" | 01:07'27" |
| 6 | 19'52" | 01:27'19" |
| 7 | 17'23" | 01:44'42" |
| 8 | 20'27" | 02:05'09" |
| 9 | 21'37" | 02:26'46" |
| 10 | 15'56" | 02:42'42" |
| 11 | 16'33" | 02:59'15" |
| 12 | 17'45" | 03:17'00" |
| 13 | 16'56" | 03:33'56" |
| 13.8 | 14'48" | 03:46'19" |
展開計圈分析
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