13.5 km | 01:13:32 | 05:27/km日期: 2016-02-27 16:03 - 平均心率: 171 - 卡路里: 778 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'20" / 05'20" / 05'52" / 05'18" / 07'01" / 07'07" / 06'01" / 05'29" / 05'36" / 05'34" / 05'32" / 05'36" / 05'49" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'19" (+00'05") | 1000 / 2000 |
3 | | 05'20" (+00'06") | 1000 / 3000 |
4 | | 05'18" (+00'04") | 1000 / 4000 |
5 | | 05'23" (+00'09") | 1000 / 5000 |
6 | | 05'27" (+00'13") | 1000 / 6000 |
7 | | 05'31" (+00'17") | 1000 / 7000 |
8 | | 05'28" (+00'14") | 1000 / 8000 |
9 | | 05'35" (+00'21") | 1000 / 9000 |
10 | | 05'33" (+00'19") | 1000 / 10000 |
11 | | 05'32" (+00'18") | 1000 / 11000 |
12 | | 05'35" (+00'21") | 1000 / 12000 |
13 | | 05'29" (+00'15") | 1000 / 13000 |
14 | | 05'43" (+00'29") | 468 / 13468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
2月累積里程 :
117.20 km ASICS 累積 :
1250.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'20" | 00:10'40" |
3 | 05'52" | 00:16'32" |
4 | 05'18" | 00:21'50" |
5 | 07'01" | 00:28'51" |
6 | 07'07" | 00:35'58" |
7 | 06'01" | 00:41'59" |
8 | 05'29" | 00:47'28" |
9 | 05'36" | 00:53'04" |
10 | 05'34" | 00:58'38" |
11 | 05'32" | 01:04'10" |
12 | 05'36" | 01:09'46" |
13 | 05'49" | 01:15'35" |
13.5 | 05'43" | 01:18'16" |