12.0 km | 01:15:52 | 06:17/km日期: 2016-03-02 18:35 - 總爬升: 162 m - 地點: 柴山 - 天氣: 涼 - 卡路里: 922 Cal - 溫度: 21°C - 濕度: 70%
Pace: 08'34" / 07'37" / 07'04" / 08'36" / 07'21" / 07'00" / 06'22" / 05'33" / 05'29" / 05'19" / 04'49" / 05'05" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'32") | 1000 / 1000 |
| 2 | | 06'53" (+02'05") | 1000 / 2000 |
| 3 | | 07'04" (+02'16") | 1000 / 3000 |
| 4 | | 08'36" (+03'48") | 1000 / 4000 |
| 5 | | 07'20" (+02'32") | 1000 / 5000 |
| 6 | | 07'00" (+02'12") | 1000 / 6000 |
| 7 | | 06'07" (+01'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'45") | 1000 / 8000 |
| 9 | | 05'29" (+00'41") | 1000 / 9000 |
| 10 | | 05'18" (+00'30") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 05'03" (+00'15") | 1000 / 12000 |
| 13 | | 05'25" (+00'37") | 49 / 12049 |
3月累積里程 :
133.31 km 
亞瑟士 ASICS TARTHERZEAL 4-wide 螢光黃 累積 :
1023.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'37" | 00:16'11" |
| 3 | 07'04" | 00:23'15" |
| 4 | 08'36" | 00:31'51" |
| 5 | 07'21" | 00:39'12" |
| 6 | 07'00" | 00:46'12" |
| 7 | 06'22" | 00:52'34" |
| 8 | 05'33" | 00:58'07" |
| 9 | 05'29" | 01:03'36" |
| 10 | 05'19" | 01:08'55" |
| 11 | 04'49" | 01:13'44" |
| 12 | 05'05" | 01:18'49" |
| 12.0 | 05'01" | 01:19'04" |
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