12.1 km | 01:10:12 | 05:47/km日期: 2016-03-01 20:09 - 卡路里: 698 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'02" / 05'53" / 05'49" / 05'41" / 05'34" / 05'48" / 05'48" / 05'48" / 05'52" / 05'47" / 05'50" / 05'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 05'52" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 05'25" | 123 / 12123 |
3月累積里程 :
219.16 km 
SAUCONY TYPE A6 累積 :
1267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'49" | 00:17'44" |
| 4 | 05'41" | 00:23'25" |
| 5 | 05'34" | 00:28'59" |
| 6 | 05'48" | 00:34'47" |
| 7 | 05'48" | 00:40'35" |
| 8 | 05'48" | 00:46'23" |
| 9 | 05'52" | 00:52'15" |
| 10 | 05'47" | 00:58'02" |
| 11 | 05'50" | 01:03'52" |
| 12 | 05'41" | 01:09'33" |
| 12.1 | 05'23" | 01:10'13" |
展開計圈分析
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