44.5 km | 06:30:45 | 08:46/km日期: 2023-07-22 05:02 - 總爬升: 1033 m - 平均心率: 141 - 卡路里: 3286 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 78%
Pace: 06'21" / 06'24" / 06'12" / 07'03" / 06'34" / 05'53" / 05'58" / 06'09" / 06'53" / 07'54" / 06'20" / 06'36" / 07'01" / 06'29" / 06'02" / 06'18" / 09'02" / 09'18" / 07'05" / 09'32" / 09'39" / 17'18" / 14'02" / 15'38" / 12'51" / 10'02" / 07'12" / 06'35" / 06'59" / 10'38" / 13'19" / 10'48" / 09'35" / 10'13" / 15'44" / 11'57" / 06'50" / 07'55" / 12'44" / 07'12" / 06'44" / 07'09" / 07'41" / 07'50" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'28") | 1000 / 1000 |
| 2 | | 06'24" (+00'32") | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 07'02" (+01'10") | 1000 / 4000 |
| 5 | | 06'34" (+00'42") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'52" (+01'00") | 1000 / 9000 |
| 10 | | 07'54" (+02'02") | 1000 / 10000 |
| 11 | | 06'19" (+00'27") | 1000 / 11000 |
| 12 | | 06'36" (+00'44") | 1000 / 12000 |
| 13 | | 07'01" (+01'09") | 1000 / 13000 |
| 14 | | 06'29" (+00'37") | 1000 / 14000 |
| 15 | | 06'01" (+00'09") | 1000 / 15000 |
| 16 | | 06'18" (+00'26") | 1000 / 16000 |
| 17 | | 09'02" (+03'10") | 1000 / 17000 |
| 18 | | 09'18" (+03'26") | 1000 / 18000 |
| 19 | | 07'04" (+01'12") | 1000 / 19000 |
| 20 | | 09'31" (+03'39") | 1000 / 20000 |
| 21 | | 09'39" (+03'47") | 1000 / 21000 |
| 22 | | 17'17" (+11'25") | 1000 / 22000 |
| 23 | | 14'00" (+08'08") | 1000 / 23000 |
| 24 | | 15'38" (+09'46") | 1000 / 24000 |
| 25 | | 12'51" (+06'59") | 1000 / 25000 |
| 26 | | 10'02" (+04'10") | 1000 / 26000 |
| 27 | | 07'12" (+01'20") | 1000 / 27000 |
| 28 | | 06'34" (+00'42") | 1000 / 28000 |
| 29 | | 06'59" (+01'07") | 1000 / 29000 |
| 30 | | 10'38" (+04'46") | 1000 / 30000 |
| 31 | | 13'18" (+07'26") | 1000 / 31000 |
| 32 | | 10'45" (+04'53") | 1000 / 32000 |
| 33 | | 09'35" (+03'43") | 1000 / 33000 |
| 34 | | 10'13" (+04'21") | 1000 / 34000 |
| 35 | | 15'43" (+09'51") | 1000 / 35000 |
| 36 | | 11'57" (+06'05") | 1000 / 36000 |
| 37 | | 06'49" (+00'57") | 1000 / 37000 |
| 38 | | 07'55" (+02'03") | 1000 / 38000 |
| 39 | | 12'43" (+06'51") | 1000 / 39000 |
| 40 | | 07'11" (+01'19") | 1000 / 40000 |
| 41 | | 06'44" (+00'52") | 1000 / 41000 |
| 42 | | 07'08" (+01'16") | 1000 / 42000 |
| 43 | | 07'41" (+01'49") | 1000 / 43000 |
| 44 | | 07'50" (+01'58") | 1000 / 44000 |
| 45 | | 10'17" (+04'25") | 496 / 44496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 241.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'24" | 00:12'45" |
| 3 | 06'12" | 00:18'57" |
| 4 | 07'03" | 00:26'00" |
| 5 | 06'34" | 00:32'34" |
| 6 | 05'53" | 00:38'27" |
| 7 | 05'58" | 00:44'25" |
| 8 | 06'09" | 00:50'34" |
| 9 | 06'53" | 00:57'27" |
| 10 | 07'54" | 01:05'21" |
| 11 | 06'20" | 01:11'41" |
| 12 | 06'36" | 01:18'17" |
| 13 | 07'01" | 01:25'18" |
| 14 | 06'29" | 01:31'47" |
| 15 | 06'02" | 01:37'49" |
| 16 | 06'18" | 01:44'07" |
| 17 | 09'02" | 01:53'09" |
| 18 | 09'18" | 02:02'27" |
| 19 | 07'05" | 02:09'32" |
| 20 | 09'32" | 02:19'04" |
| 21 | 09'39" | 02:28'43" |
| 22 | 17'18" | 02:46'01" |
| 23 | 14'02" | 03:00'03" |
| 24 | 15'38" | 03:15'41" |
| 25 | 12'51" | 03:28'32" |
| 26 | 10'02" | 03:38'34" |
| 27 | 07'12" | 03:45'46" |
| 28 | 06'35" | 03:52'21" |
| 29 | 06'59" | 03:59'20" |
| 30 | 10'38" | 04:09'58" |
| 31 | 13'19" | 04:23'17" |
| 32 | 10'48" | 04:34'05" |
| 33 | 09'35" | 04:43'40" |
| 34 | 10'13" | 04:53'53" |
| 35 | 15'44" | 05:09'37" |
| 36 | 11'57" | 05:21'34" |
| 37 | 06'50" | 05:28'24" |
| 38 | 07'55" | 05:36'19" |
| 39 | 12'44" | 05:49'03" |
| 40 | 07'12" | 05:56'15" |
| 41 | 06'44" | 06:02'59" |
| 42 | 07'09" | 06:10'08" |
| 43 | 07'41" | 06:17'49" |
| 44 | 07'50" | 06:25'39" |
| 44.5 | 15'36" | 06:33'24" |
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