45.8 km | 05:12:32 | 06:49/km日期: 2016-02-13 06:47 - 總爬升: 503 m - 平均心率: 49 - 卡路里: 4789 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'30" / 05'50" / 05'18" / 05'14" / 05'39" / 05'30" / 05'57" / 06'10" / 06'02" / 06'03" / 06'12" / 07'44" / 07'56" / 06'20" / 05'34" / 05'40" / 06'30" / 06'17" / 07'11" / 05'30" / 05'50" / 06'08" / 06'11" / 07'02" / 06'00" / 09'11" / 08'19" / 06'41" / 07'47" / 07'47" / 06'48" / 07'31" / 07'15" / 05'52" / 10'43" / 05'57" / 07'07" / 06'59" / 06'33" / 07'36" / 06'18" / 11'27" / 07'24" / 09'09" / 06'28" / 06'10" / 00'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 312.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'50" | 00:11'20" |
| 3 | 05'18" | 00:16'38" |
| 4 | 05'14" | 00:21'52" |
| 5 | 05'39" | 00:27'31" |
| 6 | 05'30" | 00:33'01" |
| 7 | 05'57" | 00:38'58" |
| 8 | 06'10" | 00:45'08" |
| 9 | 06'02" | 00:51'10" |
| 10 | 06'03" | 00:57'13" |
| 11 | 06'12" | 01:03'25" |
| 12 | 07'44" | 01:11'09" |
| 13 | 07'56" | 01:19'05" |
| 14 | 06'20" | 01:25'25" |
| 15 | 05'34" | 01:30'59" |
| 16 | 05'40" | 01:36'39" |
| 17 | 06'30" | 01:43'09" |
| 18 | 06'17" | 01:49'26" |
| 19 | 07'11" | 01:56'37" |
| 20 | 05'30" | 02:02'07" |
| 21 | 05'50" | 02:07'57" |
| 22 | 06'08" | 02:14'05" |
| 23 | 06'11" | 02:20'16" |
| 24 | 07'02" | 02:27'18" |
| 25 | 06'00" | 02:33'18" |
| 26 | 09'11" | 02:42'29" |
| 27 | 08'19" | 02:50'48" |
| 28 | 06'41" | 02:57'29" |
| 29 | 07'47" | 03:05'16" |
| 30 | 07'47" | 03:13'03" |
| 31 | 06'48" | 03:19'51" |
| 32 | 07'31" | 03:27'22" |
| 33 | 07'15" | 03:34'37" |
| 34 | 05'52" | 03:40'29" |
| 35 | 10'43" | 03:51'12" |
| 36 | 05'57" | 03:57'09" |
| 37 | 07'07" | 04:04'16" |
| 38 | 06'59" | 04:11'15" |
| 39 | 06'33" | 04:17'48" |
| 40 | 07'36" | 04:25'24" |
| 41 | 06'18" | 04:31'42" |
| 42 | 11'27" | 04:43'09" |
| 43 | 07'24" | 04:50'33" |
| 44 | 09'09" | 04:59'42" |
| 45 | 06'28" | 05:06'10" |
| 46 | 06'10" | 05:12'20" |
| 45.8 | 00'-48" | 05:12'32" |
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