21.1 km | 01:59:11 | 05:38/km日期: 2023-07-22 04:37 - 總爬升: 168 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 121 - 卡路里: 1284 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 85%
Pace: 08'01" / 05'32" / 05'35" / 05'33" / 05'39" / 05'32" / 05'24" / 05'23" / 05'33" / 05'26" / 05'37" / 06'03" / 06'00" / 12'49" / 05'59" / 05'49" / 05'40" / 05'08" / 05'39" / 05'20" / 05'48" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'35" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'28") | 1000 / 11000 |
| 12 | | 06'02" (+00'54") | 1000 / 12000 |
| 13 | | 06'00" (+00'52") | 1000 / 13000 |
| 14 | | 06'12" (+01'04") | 1000 / 14000 |
| 15 | | 05'58" (+00'50") | 1000 / 15000 |
| 16 | | 05'48" (+00'40") | 1000 / 16000 |
| 17 | | 05'40" (+00'32") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 05'38" (+00'30") | 1000 / 19000 |
| 20 | | 05'20" (+00'12") | 1000 / 20000 |
| 21 | | 05'47" (+00'39") | 1000 / 21000 |
| 22 | | 05'25" (+00'17") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
353.64 km 
XTEP 160X 3.0 累積 :
1802.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'32" | 00:13'33" |
| 3 | 05'35" | 00:19'08" |
| 4 | 05'33" | 00:24'41" |
| 5 | 05'39" | 00:30'20" |
| 6 | 05'32" | 00:35'52" |
| 7 | 05'24" | 00:41'16" |
| 8 | 05'23" | 00:46'39" |
| 9 | 05'33" | 00:52'12" |
| 10 | 05'26" | 00:57'38" |
| 11 | 05'37" | 01:03'15" |
| 12 | 06'03" | 01:09'18" |
| 13 | 06'00" | 01:15'18" |
| 14 | 12'49" | 01:28'07" |
| 15 | 05'59" | 01:34'06" |
| 16 | 05'49" | 01:39'55" |
| 17 | 05'40" | 01:45'35" |
| 18 | 05'08" | 01:50'43" |
| 19 | 05'39" | 01:56'22" |
| 20 | 05'20" | 02:01'42" |
| 21 | 05'48" | 02:07'30" |
| 21.1 | 05'25" | 02:08'06" |
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