10.0 km | 00:49:50 | 04:58/km日期: 2016-03-04 17:02 - 平均心率: 43 - 卡路里: 734 Cal - 溫度: 25°C - 濕度: 64%
Pace: 05'10" / 05'02" / 05'01" / 04'48" / 04'43" / 04'57" / 05'02" / 04'59" / 04'51" / 04'53" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 995 / 995 |
| 2 | | 05'01" (+00'17") | 1017 / 2013 |
| 3 | | 05'00" (+00'16") | 1000 / 3013 |
| 4 | | 04'47" (+00'03") | 1000 / 4013 |
| 5 | | 04'44" | 1010 / 5024 |
| 6 | | 04'57" (+00'13") | 1010 / 6034 |
| 7 | | 05'01" (+00'17") | 1008 / 7043 |
| 8 | | 04'58" (+00'14") | 1009 / 8052 |
| 9 | | 04'51" (+00'07") | 999 / 9051 |
| 10 | | 04'51" (+00'07") | 1008 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 213.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 04'48" | 00:20'01" |
| 5 | 04'43" | 00:24'44" |
| 6 | 04'57" | 00:29'41" |
| 7 | 05'02" | 00:34'43" |
| 8 | 04'59" | 00:39'42" |
| 9 | 04'51" | 00:44'33" |
| 10 | 04'53" | 00:49'26" |
| 10.0 | 12'29" | 00:49'50" |
留言 
展開計圈分析
