| 1.5 km + 40.0 km + 10.0 km | 02:51:00| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 02:51:00 | | 總名次 | - / - | | 分組名次 | 3 / - | | 平均速度 | |
日期: 2016-03-06 06:29 - 地點: 高雄愛河 - 天氣: sunshind day - 平均心率: 172 - 卡路里: 1587 Cal - 溫度: 22°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 48'32" (+47'02") | 678 / 678 | | 2 | | 08'09" (+06'39") | 492 / 1170 | | 3 | | 02'02" (+00'32") | 1000 / 2170 | | 4 | | 01'53" (+00'23") | 1000 / 3170 | | 5 | | 01'43" (+00'13") | 1000 / 4170 |
| 6 | | 01'40" (+00'10") | 1000 / 5170 | | 7 | | 01'43" (+00'13") | 1000 / 6170 | | 8 | | 01'43" (+00'13") | 1000 / 7170 | | 9 | | 01'42" (+00'12") | 1000 / 8170 | | 10 | | 01'46" (+00'16") | 1000 / 9170 | | 11 | | 01'46" (+00'16") | 1000 / 10170 | | 12 | | 01'40" (+00'10") | 1000 / 11170 | | 13 | | 01'39" (+00'09") | 1000 / 12170 | | 14 | | 01'35" (+00'05") | 1000 / 13170 | | 15 | | 01'37" (+00'07") | 1000 / 14170 | | 16 | | 01'32" (+00'02") | 1000 / 15170 | | 17 | | 01'49" (+00'19") | 1000 / 16170 | | 18 | | 01'49" (+00'19") | 1000 / 17170 | | 19 | | 01'50" (+00'20") | 1000 / 18170 | | 20 | | 01'48" (+00'18") | 1000 / 19170 | | 21 | | 01'37" (+00'07") | 1000 / 20170 | | 22 | | 01'44" (+00'14") | 1000 / 21170 | | 23 | | 01'39" (+00'09") | 1000 / 22170 | | 24 | | 01'50" (+00'20") | 1000 / 23170 | | 25 | | 01'44" (+00'14") | 1000 / 24170 | | 26 | | 01'38" (+00'08") | 1000 / 25170 | | 27 | | 01'44" (+00'14") | 1000 / 26170 | | 28 | | 01'38" (+00'08") | 1000 / 27170 | | 29 | | 01'40" (+00'10") | 1000 / 28170 | | 30 | | 01'37" (+00'07") | 1000 / 29170 | | 31 | | 01'48" (+00'18") | 1000 / 30170 | | 32 | | 01'42" (+00'12") | 1000 / 31170 | | 33 | | 01'45" (+00'15") | 1000 / 32170 | | 34 | | 01'45" (+00'15") | 1000 / 33170 | | 35 | | 01'33" (+00'03") | 1000 / 34170 | | 36 | | 01'34" (+00'04") | 1000 / 35170 | | 37 | | 01'30" | 1000 / 36170 | | 38 | | 01'42" (+00'12") | 1000 / 37170 | | 39 | | 01'43" (+00'13") | 1000 / 38170 | | 40 | | 01'43" (+00'13") | 1000 / 39170 | | 41 | | 01'48" (+00'18") | 1000 / 40170 | | 42 | | 01'36" (+00'06") | 1000 / 41170 | | 43 | | 01'34" (+00'04") | 1000 / 42170 | | 44 | | 01'32" (+00'02") | 1000 / 43170 | | 45 | | 01'45" (+00'15") | 570 / 43741 | | 46 | | 10'14" (+08'44") | 337 / 44078 | | 47 | | 05'31" (+04'01") | 1000 / 45078 | | 48 | | 05'44" (+04'14") | 1000 / 46078 | | 49 | | 05'42" (+04'12") | 1000 / 47078 | | 50 | | 05'53" (+04'23") | 1000 / 48078 | | 51 | | 05'54" (+04'24") | 1000 / 49078 | | 52 | | 05'39" (+04'09") | 1000 / 50078 | | 53 | | 06'10" (+04'40") | 1000 / 51078 | | 54 | | 05'57" (+04'27") | 1000 / 52078 | | 55 | | 05'49" (+04'19") | 1000 / 53078 | | 56 | | 05'21" (+03'51") | 1000 / 54078 |
我的第二場標鐵
又是遇上第一天
跑步能夠保一小時內就很開心了xD
天氣又這麼熱
沒想到自己成績居然能更進步, 滿足! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 37.72 km  ASICS GT-1000 3 累積 : 268.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 35'30" | 00:35'30" | | 2 | 03'10" | 00:38'40" | | 3 | 01'55" | 00:40'35" | | 4 | 01'49" | 00:42'24" | | 5 | 01'38" | 00:44'02" | | 6 | 01'43" | 00:45'45" | | 7 | 01'43" | 00:47'28" | | 8 | 01'43" | 00:49'11" | | 9 | 01'45" | 00:50'56" | | 10 | 01'50" | 00:52'46" | | 11 | 01'38" | 00:54'24" | | 12 | 01'40" | 00:56'04" | | 13 | 01'34" | 00:57'38" | | 14 | 01'41" | 00:59'19" | | 15 | 01'29" | 01:00'48" | | 16 | 01'51" | 01:02'39" | | 17 | 01'49" | 01:04'28" | | 18 | 01'50" | 01:06'18" | | 19 | 01'48" | 01:08'06" | | 20 | 01'36" | 01:09'42" | | 21 | 01'47" | 01:11'29" | | 22 | 01'40" | 01:13'09" | | 23 | 01'50" | 01:14'59" | | 24 | 01'42" | 01:16'41" | | 25 | 01'39" | 01:18'20" | | 26 | 01'47" | 01:20'07" | | 27 | 01'40" | 01:21'47" | | 28 | 01'38" | 01:23'25" | | 29 | 01'36" | 01:25'01" | | 30 | 01'45" | 01:26'46" | | 31 | 01'48" | 01:28'34" | | 32 | 01'45" | 01:30'19" | | 33 | 01'46" | 01:32'05" | | 34 | 01'35" | 01:33'40" | | 35 | 01'34" | 01:35'14" | | 36 | 01'27" | 01:36'41" | | 37 | 01'47" | 01:38'28" | | 38 | 01'39" | 01:40'07" | | 39 | 01'44" | 01:41'51" | | 40 | 01'48" | 01:43'39" | | 41 | 01'39" | 01:45'18" | | 42 | 01'31" | 01:46'49" | | 43 | 01'36" | 01:48'25" | | 44 | 04'24" | 01:52'49" | | 45 | 05'24" | 01:58'13" | | 46 | 05'44" | 02:03'57" | | 47 | 05'42" | 02:09'39" | | 48 | 05'53" | 02:15'32" | | 49 | 05'59" | 02:21'31" | | 50 | 05'41" | 02:27'12" | | 51 | 06'15" | 02:33'27" | | 52 | 05'56" | 02:39'23" | | 53 | 05'49" | 02:45'12" | | 54 | 05'36" | 02:50'48" | | 54.2 | 05'19" | 02:51'40" |
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