7.5 km | 00:38:56 | 05:12/km日期: 2016-03-04 17:56 - 卡路里: 476 Cal - 溫度: 19°C - 濕度: 66%
Pace: 07'05" / 06'07" / 05'39" / 06'55" / 04'46" / 04'30" / 04'15" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'08") | 1000 / 1000 |
| 2 | | 06'07" (+01'53") | 1000 / 2000 |
| 3 | | 05'38" (+01'24") | 1000 / 3000 |
| 4 | | 05'24" (+01'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'32") | 1000 / 5000 |
| 6 | | 04'29" (+00'15") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 04'02" | 465 / 7465 |
3月累積里程 : 157.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'07" | 00:13'12" |
| 3 | 05'39" | 00:18'51" |
| 4 | 06'55" | 00:25'46" |
| 5 | 04'46" | 00:30'32" |
| 6 | 04'30" | 00:35'02" |
| 7 | 04'15" | 00:39'17" |
| 7.5 | 04'24" | 00:41'20" |
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