16.6 km | 01:49:39 | 06:35/km日期: 2016-02-29 14:55 - 總爬升: 225 m - 地點: 關廟布袋里 - 天氣: 涼爽 - 卡路里: 864 Cal - 總步數: 18000 - 平均步頻: 164 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 55%
Pace: 06'06" / 05'44" / 06'45" / 05'08" / 08'22" / 06'40" / 06'23" / 06'14" / 07'56" / 05'41" / 06'15" / 05'53" / 08'13" / 07'27" / 06'12" / 06'47" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'59") | 1006 / 1006 | 173 / 95 |
2 | | 05'44" (+00'40") | 1007 / 2014 | 176 / 98 |
3 | | 06'41" (+01'37") | 1008 / 3022 | 154 / 96 |
4 | | 05'04" | 1003 / 4025 | 179 / 110 |
5 | | 08'20" (+03'16") | 1003 / 5029 | 137 / 87 |
6 | | 06'39" (+01'35") | 1002 / 6031 | 170 / 88 |
7 | | 06'23" (+01'19") | 1006 / 7038 | 172 / 90 |
8 | | 06'10" (+01'06") | 1001 / 8040 | 171 / 94 |
9 | | 07'56" (+02'52") | 1007 / 9047 | 144 / 87 |
10 | | 05'37" (+00'33") | 1008 / 10056 | 173 / 102 |
11 | | 06'15" (+01'11") | 1004 / 11060 | 172 / 92 |
12 | | 05'49" (+00'45") | 1004 / 12065 | 168 / 101 |
13 | | 08'13" (+03'09") | 1002 / 13068 | 147 / 82 |
14 | | 07'23" (+02'19") | 1004 / 14073 | 166 / 81 |
15 | | 06'12" (+01'08") | 1001 / 15074 | 171 / 93 |
16 | | 06'48" (+01'44") | 1005 / 16079 | 168 / 87 |
17 | | 06'00" (+00'56") | 621 / 16700 | 168 / 98 |
2月累積里程 : 85.53 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'44" | 00:11'50" |
3 | 06'45" | 00:18'35" |
4 | 05'08" | 00:23'43" |
5 | 08'22" | 00:32'05" |
6 | 06'40" | 00:38'45" |
7 | 06'23" | 00:45'08" |
8 | 06'14" | 00:51'22" |
9 | 07'56" | 00:59'18" |
10 | 05'41" | 01:04'59" |
11 | 06'15" | 01:11'14" |
12 | 05'53" | 01:17'07" |
13 | 08'13" | 01:25'20" |
14 | 07'27" | 01:32'47" |
15 | 06'12" | 01:38'59" |
16 | 06'47" | 01:45'46" |
16.6 | 06'15" | 01:49'39" |