10.2 km | 00:56:16 | 05:32/km日期: 2016-03-08 06:38 - 平均心率: 147 - 卡路里: 580 Cal - 溫度: 19°C - 濕度: 98%
Pace: 07'24" / 05'44" / 05'21" / 05'08" / 05'11" / 05'19" / 05'00" / 05'15" / 05'47" / 06'58" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'06") | 1419 / 1419 |
| 2 | | 05'16" (+00'20") | 947 / 2366 |
| 3 | | 07'00" (+02'04") | 142 / 2509 |
| 4 | | 04'56" | 1013 / 3522 |
| 5 | | 06'36" (+01'40") | 151 / 3673 |
| 6 | | 04'59" (+00'03") | 1001 / 4675 |
| 7 | | 06'57" (+02'01") | 143 / 4819 |
| 8 | | 04'57" (+00'01") | 1009 / 5829 |
| 9 | | 06'29" (+01'33") | 153 / 5983 |
| 10 | | 05'00" (+00'04") | 999 / 6982 |
| 11 | | 06'37" (+01'41") | 151 / 7133 |
| 12 | | 04'58" (+00'02") | 1005 / 8139 |
| 13 | | 05'58" (+01'02") | 167 / 8306 |
| 14 | | 05'33" (+00'37") | 1849 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
300.26 km 
ASCIS GT2000-1 累積 :
1532.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'44" | 00:13'08" |
| 3 | 05'21" | 00:18'29" |
| 4 | 05'08" | 00:23'37" |
| 5 | 05'11" | 00:28'48" |
| 6 | 05'19" | 00:34'07" |
| 7 | 05'00" | 00:39'07" |
| 8 | 05'15" | 00:44'22" |
| 9 | 05'47" | 00:50'09" |
| 10 | 06'58" | 00:57'07" |
| 10.2 | 05'18" | 00:57'57" |
展開計圈分析
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