10.2 km | 00:57:14 | 05:36/km日期: 2016-03-08 20:46 - 地點: 寶業滯洪池公園 - 天氣: 快要夏天熱的感覺 - 卡路里: 726 Cal - 溫度: 25°C - 濕度: 84%
Pace: 04'56" / 05'04" / 05'12" / 05'25" / 05'35" / 05'47" / 05'52" / 05'45" / 05'59" / 06'09" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'30") | 1000 / 5000 |
| 6 | | 05'47" (+00'43") | 1000 / 6000 |
| 7 | | 05'51" (+00'47") | 1000 / 7000 |
| 8 | | 05'45" (+00'41") | 1000 / 8000 |
| 9 | | 05'59" (+00'55") | 1000 / 9000 |
| 10 | | 06'08" (+01'04") | 1000 / 10000 |
| 11 | | 06'21" (+01'17") | 213 / 10213 |
3月累積里程 :
166.99 km 
MIZUNO wave rider 18 累積 :
3035.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'04" | 00:10'00" |
| 3 | 05'12" | 00:15'12" |
| 4 | 05'25" | 00:20'37" |
| 5 | 05'35" | 00:26'12" |
| 6 | 05'47" | 00:31'59" |
| 7 | 05'52" | 00:37'51" |
| 8 | 05'45" | 00:43'36" |
| 9 | 05'59" | 00:49'35" |
| 10 | 06'09" | 00:55'44" |
| 10.2 | 06'19" | 00:57'05" |
展開計圈分析
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