11.5 km | 01:17:20 | 06:42/km日期: 2016-03-07 19:09 - 平均心率: 150 - 卡路里: 578 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'48" / 05'32" / 12'37" / 04'51" / 04'40" / 05'20" / 04'42" / 05'23" / 10'41" / 06'58" / 07'21" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'51") | 1000 / 1000 |
| 2 | | 05'31" (+02'34") | 1000 / 2000 |
| 3 | | 05'30" (+02'33") | 85 / 2085 |
| 4 | | 39'00" (+36'03") | 223 / 2309 |
| 5 | | 03'18" (+00'21") | 193 / 2502 |
| 6 | | 07'21" (+04'24") | 209 / 2711 |
| 7 | | 03'28" (+00'31") | 200 / 2912 |
| 8 | | 06'07" (+03'10") | 203 / 3115 |
| 9 | | 03'29" (+00'32") | 201 / 3317 |
| 10 | | 05'59" (+03'02") | 205 / 3522 |
| 11 | | 03'30" (+00'33") | 200 / 3723 |
| 12 | | 06'06" (+03'09") | 212 / 3935 |
| 13 | | 03'18" (+00'21") | 208 / 4143 |
| 14 | | 06'10" (+03'13") | 209 / 4353 |
| 15 | | 03'23" (+00'26") | 205 / 4558 |
| 16 | | 06'28" (+03'31") | 199 / 4758 |
| 17 | | 03'26" (+00'29") | 203 / 4962 |
| 18 | | 06'35" (+03'38") | 199 / 5161 |
| 19 | | 03'15" (+00'18") | 210 / 5372 |
| 20 | | 06'55" (+03'58") | 201 / 5573 |
| 21 | | 03'23" (+00'26") | 198 / 5772 |
| 22 | | 06'49" (+03'52") | 204 / 5976 |
| 23 | | 03'18" (+00'21") | 202 / 6179 |
| 24 | | 06'36" (+03'39") | 206 / 6385 |
| 25 | | 03'21" (+00'24") | 200 / 6585 |
| 26 | | 06'51" (+03'54") | 204 / 6790 |
| 27 | | 03'16" (+00'19") | 202 / 6992 |
| 28 | | 06'48" (+03'51") | 201 / 7194 |
| 29 | | 03'10" (+00'13") | 205 / 7399 |
| 30 | | 06'54" (+03'57") | 198 / 7598 |
| 31 | | 03'08" (+00'11") | 201 / 7800 |
| 32 | | 06'46" (+03'49") | 205 / 8005 |
| 33 | | 02'57" | 204 / 8210 |
| 34 | | 07'00" (+04'03") | 208 / 8418 |
| 35 | | 37'55" (+34'58") | 135 / 8554 |
| 36 | | 07'10" (+04'13") | 1000 / 9554 |
| 37 | | 07'27" (+04'30") | 1000 / 10554 |
| 38 | | 06'47" (+03'50") | 968 / 11522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 205.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 12'37" | 00:23'57" |
| 4 | 04'51" | 00:28'48" |
| 5 | 04'40" | 00:33'28" |
| 6 | 05'20" | 00:38'48" |
| 7 | 04'42" | 00:43'30" |
| 8 | 05'23" | 00:48'53" |
| 9 | 10'41" | 00:59'34" |
| 10 | 06'58" | 01:06'32" |
| 11 | 07'21" | 01:13'53" |
| 11.5 | 06'36" | 01:17'20" |
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