21.8 km | 02:14:51 | 06:11/km日期: 2016-03-13 06:40 - 總爬升: 140 m - 地點: 197 - 天氣: 陰 - 卡路里: 934 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'02" / 05'13" / 05'25" / 05'57" / 05'59" / 05'59" / 06'07" / 06'33" / 05'57" / 05'53" / 07'02" / 05'37" / 07'15" / 05'59" / 06'12" / 06'19" / 06'36" / 06'28" / 06'21" / 06'50" / 06'34" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 994 / 994 |
| 2 | | 05'15" | 1009 / 2003 |
| 3 | | 05'24" (+00'09") | 1000 / 3004 |
| 4 | | 05'55" (+00'40") | 1005 / 4009 |
| 5 | | 06'00" (+00'45") | 994 / 5004 |
| 6 | | 05'57" (+00'42") | 1005 / 6010 |
| 7 | | 06'08" (+00'53") | 1008 / 7018 |
| 8 | | 06'33" (+01'18") | 999 / 8017 |
| 9 | | 05'56" (+00'41") | 1018 / 9036 |
| 10 | | 05'52" (+00'37") | 1000 / 10037 |
| 11 | | 07'00" (+01'45") | 1009 / 11046 |
| 12 | | 05'40" (+00'25") | 1004 / 12051 |
| 13 | | 07'09" (+01'54") | 994 / 13045 |
| 14 | | 06'02" (+00'47") | 1005 / 14051 |
| 15 | | 06'15" (+01'00") | 1011 / 15063 |
| 16 | | 06'16" (+01'01") | 1000 / 16063 |
| 17 | | 06'40" (+01'25") | 1007 / 17070 |
| 18 | | 06'25" (+01'10") | 1005 / 18076 |
| 19 | | 06'20" (+01'05") | 1007 / 19084 |
| 20 | | 06'43" (+01'28") | 1005 / 20089 |
| 21 | | 06'36" (+01'21") | 999 / 21088 |
| 22 | | 06'00" (+00'45") | 677 / 21765 |
台東Shih
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