15.2 km | 01:29:31 | 05:54/km日期: 2016-03-14 15:25 - 總爬升: 118 m - 地點: 村莊 - 天氣: 陰 - 卡路里: 1084 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'39" / 05'55" / 06'05" / 05'42" / 05'54" / 05'56" / 05'52" / 05'46" / 06'00" / 06'08" / 05'58" / 06'03" / 05'58" / 05'51" / 05'43" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1007 / 1007 |
| 2 | | 05'55" (+00'19") | 999 / 2006 |
| 3 | | 06'03" (+00'27") | 1004 / 3011 |
| 4 | | 05'44" (+00'08") | 993 / 4004 |
| 5 | | 05'55" (+00'19") | 1013 / 5018 |
| 6 | | 05'54" (+00'18") | 1001 / 6020 |
| 7 | | 05'50" (+00'14") | 1008 / 7028 |
| 8 | | 05'46" (+00'10") | 1010 / 8039 |
| 9 | | 06'03" (+00'27") | 991 / 9030 |
| 10 | | 06'06" (+00'30") | 1007 / 10038 |
| 11 | | 05'59" (+00'23") | 997 / 11035 |
| 12 | | 05'59" (+00'23") | 1011 / 12046 |
| 13 | | 05'59" (+00'23") | 998 / 13045 |
| 14 | | 05'49" (+00'13") | 1002 / 14047 |
| 15 | | 05'46" (+00'10") | 1001 / 15049 |
| 16 | | 07'04" (+01'28") | 106 / 15155 |
3月累積里程 :
163.07 km 
Asics T435N-2307 累積 :
2082.6 kmAndroid - samsung GT-I9190 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'55" | 00:11'34" |
| 3 | 06'05" | 00:17'39" |
| 4 | 05'42" | 00:23'21" |
| 5 | 05'54" | 00:29'15" |
| 6 | 05'56" | 00:35'11" |
| 7 | 05'52" | 00:41'03" |
| 8 | 05'46" | 00:46'49" |
| 9 | 06'00" | 00:52'49" |
| 10 | 06'08" | 00:58'57" |
| 11 | 05'58" | 01:04'55" |
| 12 | 06'03" | 01:10'58" |
| 13 | 05'58" | 01:16'56" |
| 14 | 05'51" | 01:22'47" |
| 15 | 05'43" | 01:28'30" |
| 15.2 | 06'32" | 01:29'31" |
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