8.1 km | 00:40:35 | 05:00/km日期: 2016-03-11 18:03 - 平均心率: 171 - 卡路里: 446 Cal - 溫度: 10°C - 濕度: 96%
Pace: 05'07" / 04'59" / 04'50" / 04'54" / 04'48" / 04'42" / 04'43" / 04'29" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'37") | 1001 / 1001 |
| 2 | | 04'58" (+00'29") | 991 / 1993 |
| 3 | | 04'50" (+00'21") | 1003 / 2996 |
| 4 | | 04'53" (+00'24") | 982 / 3979 |
| 5 | | 04'48" (+00'19") | 998 / 4977 |
| 6 | | 04'42" (+00'13") | 1017 / 5994 |
| 7 | | 04'42" (+00'13") | 997 / 6992 |
| 8 | | 04'29" | 1019 / 8011 |
| 9 | | 20'12" (+15'43") | 49 / 8061 |
| 10 | | 21'01" (+16'32") | 47 / 8109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 205.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 04'50" | 00:14'56" |
| 4 | 04'54" | 00:19'50" |
| 5 | 04'48" | 00:24'38" |
| 6 | 04'42" | 00:29'20" |
| 7 | 04'43" | 00:34'03" |
| 8 | 04'29" | 00:38'32" |
| 8.1 | 18'53" | 00:40'36" |
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