10.0 km | 01:27:16 | 08:43/km日期: 2023-08-06 16:30 - 卡路里: 539 Cal - 總步數: 15362 - 平均步頻: 176 - 平均步幅: 65 cm - 溫度: 28°C - 濕度: 86%
Pace: 09'46" / 08'00" / 08'09" / 08'31" / 08'18" / 08'38" / 08'27" / 08'34" / 08'36" / 09'56" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'45" (+01'42") | 1001 / 1001 | 149 / 68 |
2 | | 08'03" | 1000 / 2001 | 182 / 67 |
3 | | 08'09" (+00'06") | 1001 / 3003 | 181 / 67 |
4 | | 08'31" (+00'28") | 1002 / 4005 | 179 / 65 |
5 | | 08'23" (+00'20") | 1000 / 5006 | 182 / 65 |
6 | | 08'38" (+00'35") | 1000 / 6006 | 180 / 63 |
7 | | 08'31" (+00'28") | 1000 / 7007 | 182 / 64 |
8 | | 08'32" (+00'29") | 1000 / 8008 | 181 / 64 |
9 | | 08'36" (+00'33") | 1000 / 9008 | 181 / 63 |
10 | | 10'04" (+02'01") | 988 / 9997 | 164 / 60 |
8月累積里程 :
522.02 km 032丫拖母子鱷魚20221204 母子鱷魚 累積 :
1726.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 08'00" | 00:17'46" |
3 | 08'09" | 00:25'55" |
4 | 08'31" | 00:34'26" |
5 | 08'18" | 00:42'44" |
6 | 08'38" | 00:51'22" |
7 | 08'27" | 00:59'49" |
8 | 08'34" | 01:08'23" |
9 | 08'36" | 01:16'59" |
10 | 09'56" | 01:26'55" |
10.0 | -194'-26" | 01:27'16" |