6.3 km | 00:39:54 | 06:21/km日期: 2023-08-08 05:17 - 平均心率: 155 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70%
Pace: 06'04" / 06'03" / 05'59" / 06'03" / 07'18" / 06'06" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'23") | 376 / 376 |
| 2 | | 20'25" (+16'41") | 56 / 433 |
| 3 | | 04'01" (+00'17") | 412 / 845 |
| 4 | | 25'52" (+22'08") | 49 / 894 |
| 5 | | 03'55" (+00'11") | 405 / 1300 |
| 6 | | 19'56" (+16'12") | 64 / 1365 |
| 7 | | 03'51" (+00'07") | 414 / 1780 |
| 8 | | 35'06" (+31'22") | 35 / 1815 |
| 9 | | 03'53" (+00'09") | 405 / 2220 |
| 10 | | 18'24" (+14'40") | 69 / 2290 |
| 11 | | 03'56" (+00'12") | 408 / 2699 |
| 12 | | 31'12" (+27'28") | 39 / 2738 |
| 13 | | 03'58" (+00'14") | 404 / 3143 |
| 14 | | 26'31" (+22'47") | 45 / 3188 |
| 15 | | 03'54" (+00'10") | 408 / 3597 |
| 16 | | 31'16" (+27'32") | 39 / 3636 |
| 17 | | 03'53" (+00'09") | 402 / 4039 |
| 18 | | 36'41" (+32'57") | 34 / 4074 |
| 19 | | 03'51" (+00'07") | 406 / 4480 |
| 20 | | 30'32" (+26'48") | 41 / 4521 |
| 21 | | 03'53" (+00'09") | 404 / 4925 |
| 22 | | 50'22" (+46'38") | 25 / 4951 |
| 23 | | 03'52" (+00'08") | 406 / 5358 |
| 24 | | 39'23" (+35'39") | 30 / 5388 |
| 25 | | 03'55" (+00'11") | 404 / 5793 |
| 26 | | 32'13" (+28'29") | 39 / 5832 |
| 27 | | 03'44" | 408 / 6240 |
| 28 | | 41'00" (+37'16") | 36 / 6276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 216.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 06'03" | 00:24'09" |
| 5 | 07'18" | 00:31'27" |
| 6 | 06'06" | 00:37'33" |
| 6.3 | 08'30" | 00:39'54" |
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