39.1 km | 03:27:07 | 05:17/km日期: 2016-03-12 08:00 - 總爬升: 1002 m - 地點: 三芝 - 平均心率: 141 - 卡路里: 2181 Cal - 溫度: 13°C - 濕度: 94%
Pace: 04'50" / 05'06" / 05'20" / 05'27" / 05'10" / 05'07" / 05'04" / 04'21" / 04'27" / 04'56" / 06'05" / 07'23" / 05'35" / 05'46" / 07'31" / 04'24" / 04'28" / 04'27" / 04'40" / 04'35" / 05'54" / 05'19" / 05'21" / 04'35" / 06'03" / 05'04" / 05'15" / 04'58" / 05'56" / 06'17" / 07'17" / 05'40" / 05'16" / 04'23" / 04'44" / 05'14" / 05'22" / 04'52" / 04'45" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'23") | 1609 / 1609 |
| 2 | | 05'12" (+00'43") | 1609 / 3218 |
| 3 | | 05'22" (+00'53") | 1609 / 4828 |
| 4 | | 04'57" (+00'28") | 1609 / 6437 |
| 5 | | 04'43" (+00'14") | 1609 / 8046 |
| 6 | | 04'33" (+00'04") | 1609 / 9656 |
| 7 | | 06'04" (+01'35") | 1609 / 11265 |
| 8 | | 06'29" (+02'00") | 1609 / 12874 |
| 9 | | 06'27" (+01'58") | 1609 / 14484 |
| 10 | | 05'12" (+00'43") | 1609 / 16093 |
| 11 | | 04'29" | 1609 / 17702 |
| 12 | | 04'37" (+00'08") | 1609 / 19312 |
| 13 | | 05'20" (+00'51") | 1609 / 20921 |
| 14 | | 05'31" (+01'02") | 1609 / 22530 |
| 15 | | 04'46" (+00'17") | 1609 / 24140 |
| 16 | | 05'37" (+01'08") | 1609 / 25749 |
| 17 | | 04'59" (+00'30") | 1609 / 27358 |
| 18 | | 05'37" (+01'08") | 1609 / 28968 |
| 19 | | 06'31" (+02'02") | 1609 / 30577 |
| 20 | | 06'05" (+01'36") | 1609 / 32186 |
| 21 | | 04'54" (+00'25") | 1609 / 33796 |
| 22 | | 04'52" (+00'23") | 1609 / 35405 |
| 23 | | 05'15" (+00'46") | 1609 / 37015 |
| 24 | | 04'48" (+00'19") | 1609 / 38624 |
| 25 | | 04'33" (+00'04") | 463 / 39087 |
另一個山路練習馬！最近豬事煩多，力不從心，平安完賽就好。一路上風景很美，可惜雨沒停過，且愈下愈大，更遭的是里程嚴重不足，不足以稱為一隻馬...
看了地圖才發現，里程不足的原因是主辦單位改變路線造成的！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 300.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'06" | 00:09'56" |
| 3 | 05'20" | 00:15'16" |
| 4 | 05'27" | 00:20'43" |
| 5 | 05'10" | 00:25'53" |
| 6 | 05'07" | 00:31'00" |
| 7 | 05'04" | 00:36'04" |
| 8 | 04'21" | 00:40'25" |
| 9 | 04'27" | 00:44'52" |
| 10 | 04'56" | 00:49'48" |
| 11 | 06'05" | 00:55'53" |
| 12 | 07'23" | 01:03'16" |
| 13 | 05'35" | 01:08'51" |
| 14 | 05'46" | 01:14'37" |
| 15 | 07'31" | 01:22'08" |
| 16 | 04'24" | 01:26'32" |
| 17 | 04'28" | 01:31'00" |
| 18 | 04'27" | 01:35'27" |
| 19 | 04'40" | 01:40'07" |
| 20 | 04'35" | 01:44'42" |
| 21 | 05'54" | 01:50'36" |
| 22 | 05'19" | 01:55'55" |
| 23 | 05'21" | 02:01'16" |
| 24 | 04'35" | 02:05'51" |
| 25 | 06'03" | 02:11'54" |
| 26 | 05'04" | 02:16'58" |
| 27 | 05'15" | 02:22'13" |
| 28 | 04'58" | 02:27'11" |
| 29 | 05'56" | 02:33'07" |
| 30 | 06'17" | 02:39'24" |
| 31 | 07'17" | 02:46'41" |
| 32 | 05'40" | 02:52'21" |
| 33 | 05'16" | 02:57'37" |
| 34 | 04'23" | 03:02'00" |
| 35 | 04'44" | 03:06'44" |
| 36 | 05'14" | 03:11'58" |
| 37 | 05'22" | 03:17'20" |
| 38 | 04'52" | 03:22'12" |
| 39 | 04'45" | 03:26'57" |
| 39.1 | 03'13" | 03:27'14" |
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