13.7 km | 01:48:06 | 07:54/km日期: 2016-03-13 08:02 - 卡路里: 759 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'54" / 09'10" / 12'12" / 07'50" / 06'36" / 07'25" / 06'51" / 09'04" / 07'57" / 08'03" / 07'20" / 09'18" / 08'57" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'15") | 1000 / 1000 |
| 2 | | 08'48" (+02'12") | 1000 / 2000 |
| 3 | | 10'29" (+03'53") | 1000 / 3000 |
| 4 | | 07'49" (+01'13") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'37" (+00'01") | 1000 / 6000 |
| 7 | | 06'51" (+00'15") | 1000 / 7000 |
| 8 | | 08'28" (+01'52") | 1000 / 8000 |
| 9 | | 07'17" (+00'41") | 1000 / 9000 |
| 10 | | 08'03" (+01'27") | 1000 / 10000 |
| 11 | | 07'19" (+00'43") | 1000 / 11000 |
| 12 | | 07'52" (+01'16") | 1000 / 12000 |
| 13 | | 08'37" (+02'01") | 1000 / 13000 |
| 14 | | 07'57" (+01'21") | 679 / 13679 |
3月累積里程 : 96.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'10" | 00:17'04" |
| 3 | 12'12" | 00:29'16" |
| 4 | 07'50" | 00:37'06" |
| 5 | 06'36" | 00:43'42" |
| 6 | 07'25" | 00:51'07" |
| 7 | 06'51" | 00:57'58" |
| 8 | 09'04" | 01:07'02" |
| 9 | 07'57" | 01:14'59" |
| 10 | 08'03" | 01:23'02" |
| 11 | 07'20" | 01:30'22" |
| 12 | 09'18" | 01:39'40" |
| 13 | 08'57" | 01:48'37" |
| 13.7 | 07'57" | 01:54'02" |
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