半馬 | 02:26:18 | 06:56/km | 第3半馬| 官方成績 |
| 日期 | 2023-08-12 |
| 成績 | 02:26:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'01" (+01'06") | 01:15'40" (+00'11") |
| 00:38'39" (+02'44") |
| 00:39'34" (+03'39") | 01:15'29" |
| 00:35'55" |
|
日期: 2023-08-13 03:37 - 平均心率: 156 - 卡路里: 1521 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'31" (+00'25") | 1000 / 2000 |
| 3 | | 06'45" (+00'39") | 1000 / 3000 |
| 4 | | 06'48" (+00'42") | 1000 / 4000 |
| 5 | | 06'57" (+00'51") | 1000 / 5000 |
| 6 | | 07'20" (+01'14") | 1000 / 6000 |
| 7 | | 07'02" (+00'56") | 1000 / 7000 |
| 8 | | 07'07" (+01'01") | 1000 / 8000 |
| 9 | | 06'50" (+00'44") | 1000 / 9000 |
| 10 | | 07'00" (+00'54") | 1000 / 10000 |
| 11 | | 07'03" (+00'57") | 1000 / 11000 |
| 12 | | 06'55" (+00'49") | 999 / 11999 |
| 13 | | 06'56" (+00'50") | 1000 / 12999 |
| 14 | | 06'43" (+00'37") | 1000 / 13999 |
| 15 | | 06'37" (+00'31") | 1000 / 14999 |
| 16 | | 06'53" (+00'47") | 1000 / 15999 |
| 17 | | 06'54" (+00'48") | 1000 / 16999 |
| 18 | | 07'02" (+00'56") | 1000 / 17999 |
| 19 | | 06'36" (+00'30") | 1000 / 18999 |
| 20 | | 06'30" (+00'24") | 1000 / 19999 |
| 21 | | 06'22" (+00'16") | 1000 / 20999 |
| 22 | | 06'16" (+00'10") | 508 / 21508 |
雖然是報名10K，但是課表有半馬，就來個自主半馬吧。
賽後評分: 無
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
189.95 km 
adidas Adizero Boston 12 累積 :
655.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'32" | 00:13'15" |
| 3 | 06'46" | 00:20'01" |
| 4 | 08'32" | 00:28'33" |
| 5 | 08'28" | 00:37'01" |
| 6 | 07'58" | 00:44'59" |
| 7 | 07'34" | 00:52'33" |
| 8 | 07'08" | 00:59'41" |
| 9 | 08'59" | 01:08'40" |
| 10 | 07'00" | 01:15'40" |
| 11 | 09'17" | 01:24'57" |
| 12 | 07'33" | 01:32'30" |
| 13 | 06'57" | 01:39'27" |
| 14 | 08'06" | 01:47'33" |
| 15 | 07'41" | 01:55'14" |
| 16 | 06'54" | 02:02'08" |
| 17 | 07'27" | 02:09'35" |
| 18 | 07'15" | 02:16'50" |
| 19 | 07'49" | 02:24'39" |
| 20 | 06'30" | 02:31'09" |
| 21 | 08'48" | 02:39'57" |
| 21.5 | 06'58" | 02:43'30" |
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