42.3 km | 04:17:24 | 06:05/km日期: 2016-03-13 06:06 - 總爬升: 464 m - 卡路里: 2586 Cal - 總步數: 42006 - 平均步頻: 163 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 99%
Pace: 05'51" / 05'46" / 05'53" / 06'07" / 07'30" / 07'44" / 05'35" / 04'44" / 04'56" / 05'36" / 06'01" / 05'48" / 05'34" / 05'43" / 05'47" / 06'06" / 05'32" / 05'15" / 05'45" / 05'39" / 05'29" / 05'37" / 05'47" / 06'09" / 05'55" / 06'20" / 06'29" / 06'46" / 06'10" / 05'44" / 05'47" / 06'03" / 06'00" / 07'05" / 06'26" / 07'30" / 07'31" / 06'25" / 06'05" / 06'20" / 06'15" / 06'11" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'00") | 1006 / 1006 | 181 / 96 |
| 2 | | 05'51" (+01'08") | 1004 / 2010 | 180 / 94 |
| 3 | | 06'07" (+01'24") | 1006 / 3017 | 175 / 93 |
| 4 | | 07'29" (+02'46") | 1001 / 4018 | 146 / 91 |
| 5 | | 07'42" (+02'59") | 1003 / 5021 | 137 / 94 |
| 6 | | 05'33" (+00'50") | 1003 / 6024 | 175 / 102 |
| 7 | | 04'43" | 1001 / 7026 | 187 / 113 |
| 8 | | 04'56" (+00'13") | 1007 / 8033 | 181 / 111 |
| 9 | | 05'34" (+00'51") | 1005 / 9038 | 178 / 100 |
| 10 | | 05'58" (+01'15") | 1007 / 10046 | 170 / 98 |
| 11 | | 05'46" (+01'03") | 1003 / 11050 | 178 / 96 |
| 12 | | 05'32" (+00'49") | 1006 / 12056 | 177 / 101 |
| 13 | | 05'39" (+00'56") | 1008 / 13064 | 178 / 99 |
| 14 | | 05'45" (+01'02") | 1004 / 14068 | 173 / 100 |
| 15 | | 06'05" (+01'22") | 1004 / 15073 | 175 / 93 |
| 16 | | 05'40" (+00'57") | 1008 / 16081 | 169 / 104 |
| 17 | | 05'13" (+00'30") | 1008 / 17090 | 180 / 106 |
| 18 | | 05'51" (+01'08") | 1004 / 18094 | 168 / 101 |
| 19 | | 05'30" (+00'47") | 1007 / 19102 | 176 / 102 |
| 20 | | 05'26" (+00'43") | 1007 / 20110 | 177 / 103 |
| 21 | | 05'40" (+00'57") | 1007 / 21117 | 172 / 102 |
| 22 | | 05'47" (+01'04") | 1001 / 22118 | 177 / 97 |
| 23 | | 06'08" (+01'25") | 1006 / 23124 | 169 / 95 |
| 24 | | 05'54" (+01'11") | 1002 / 24127 | 178 / 95 |
| 25 | | 06'37" (+01'54") | 1002 / 25129 | 167 / 90 |
| 26 | | 06'30" (+01'47") | 1001 / 26130 | 153 / 99 |
| 27 | | 06'33" (+01'50") | 1003 / 27134 | 152 / 99 |
| 28 | | 06'06" (+01'23") | 1000 / 28135 | 173 / 94 |
| 29 | | 05'45" (+01'02") | 1005 / 29140 | 179 / 96 |
| 30 | | 06'01" (+01'18") | 1002 / 30142 | 167 / 99 |
| 31 | | 05'46" (+01'03") | 1007 / 31150 | 177 / 97 |
| 32 | | 05'59" (+01'16") | 1008 / 32158 | 175 / 95 |
| 33 | | 07'07" (+02'24") | 1008 / 33167 | 153 / 91 |
| 34 | | 06'52" (+02'09") | 1001 / 34168 | 143 / 101 |
| 35 | | 07'24" (+02'41") | 1006 / 35174 | 127 / 106 |
| 36 | | 07'19" (+02'36") | 1002 / 36177 | 129 / 105 |
| 37 | | 06'15" (+01'32") | 1006 / 37184 | 169 / 94 |
| 38 | | 06'07" (+01'24") | 1001 / 38186 | 163 / 99 |
| 39 | | 06'18" (+01'35") | 1000 / 39187 | 173 / 91 |
| 40 | | 06'16" (+01'33") | 1009 / 40196 | 173 / 91 |
| 41 | | 06'01" (+01'18") | 1008 / 41205 | 158 / 104 |
| 42 | | 05'36" (+00'53") | 255 / 41460 | 147 / 120 |
3月累積里程 : 281.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'53" | 00:17'30" |
| 4 | 06'07" | 00:23'37" |
| 5 | 07'30" | 00:31'07" |
| 6 | 07'44" | 00:38'51" |
| 7 | 05'35" | 00:44'26" |
| 8 | 04'44" | 00:49'10" |
| 9 | 04'56" | 00:54'06" |
| 10 | 05'36" | 00:59'42" |
| 11 | 06'01" | 01:05'43" |
| 12 | 05'48" | 01:11'31" |
| 13 | 05'34" | 01:17'05" |
| 14 | 05'43" | 01:22'48" |
| 15 | 05'47" | 01:28'35" |
| 16 | 06'06" | 01:34'41" |
| 17 | 05'32" | 01:40'13" |
| 18 | 05'15" | 01:45'28" |
| 19 | 05'45" | 01:51'13" |
| 20 | 05'39" | 01:56'52" |
| 21 | 05'29" | 02:02'21" |
| 22 | 05'37" | 02:07'58" |
| 23 | 05'47" | 02:13'45" |
| 24 | 06'09" | 02:19'54" |
| 25 | 05'55" | 02:25'49" |
| 26 | 06'20" | 02:32'09" |
| 27 | 06'29" | 02:38'38" |
| 28 | 06'46" | 02:45'24" |
| 29 | 06'10" | 02:51'34" |
| 30 | 05'44" | 02:57'18" |
| 31 | 05'47" | 03:03'05" |
| 32 | 06'03" | 03:09'08" |
| 33 | 06'00" | 03:15'08" |
| 34 | 07'05" | 03:22'13" |
| 35 | 06'26" | 03:28'39" |
| 36 | 07'30" | 03:36'09" |
| 37 | 07'31" | 03:43'40" |
| 38 | 06'25" | 03:50'05" |
| 39 | 06'05" | 03:56'10" |
| 40 | 06'20" | 04:02'30" |
| 41 | 06'15" | 04:08'45" |
| 42 | 06'11" | 04:14'56" |
| 42.3 | 09'08" | 04:17'16" |
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