全馬 | 04:50:35 | 06:53/km | 第6馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 04:50:35 |
| 總名次 | 2264 / 5957 |
| 分組名次 | 853 / 2049 |
| 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'01" (+02'20") | 01:00'57" (+02'17") |
| 00:29'56" (+01'15") |
| 00:28'41" | 00:58'40" |
| 00:29'59" (+01'18") |
| 00:32'08" (+03'27") | 01:09'29" (+10'49") |
| 00:37'21" (+08'40") |
| 00:39'10" (+10'29") | 01:18'30" (+19'50") |
| 00:39'20" (+10'39") |
|
日期: 2016-03-20 06:32 - 地點: 萬里翡翠灣 - 天氣: 陰天 - 卡路里: 3228 Cal - 溫度: 17°C - 濕度: 94%
第一次跑到腳抽筋又伴隨舊傷復發,過折返點還在暗自竊喜今天破PB十拿九穩,結過約過28K開始慘不忍睹幾乎是掰咖回到終點,天氣好,路線OK,只怪自己練不夠,下次有機會再來挑戰吧!
賽前宣言: 竟然抽中了那就試試看吧,好好享用海風大餐!
3月累積里程 :
105.82 km 
Saucony Mirage 3 累積 :
1361.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 03'23" | 00:13'01" |
| 3 | 06'05" | 00:19'06" |
| 4 | 06'07" | 00:25'13" |
| 5 | 05'48" | 00:31'01" |
| 6 | 06'02" | 00:37'03" |
| 7 | 06'12" | 00:43'15" |
| 8 | 05'49" | 00:49'04" |
| 9 | 05'55" | 00:54'59" |
| 10 | 05'58" | 01:00'57" |
| 11 | 05'43" | 01:06'40" |
| 12 | 05'39" | 01:12'19" |
| 13 | 05'49" | 01:18'08" |
| 14 | 05'47" | 01:23'55" |
| 15 | 05'43" | 01:29'38" |
| 16 | 06'31" | 01:36'09" |
| 17 | 05'52" | 01:42'01" |
| 18 | 05'55" | 01:47'56" |
| 19 | 05'50" | 01:53'46" |
| 20 | 05'51" | 01:59'37" |
| 21 | 06'28" | 02:06'05" |
| 22 | 05'47" | 02:11'52" |
| 23 | 06'26" | 02:18'18" |
| 24 | 06'37" | 02:24'55" |
| 25 | 06'50" | 02:31'45" |
| 26 | 07'19" | 02:39'04" |
| 27 | 06'46" | 02:45'50" |
| 28 | 07'01" | 02:52'51" |
| 29 | 08'48" | 03:01'39" |
| 30 | 07'27" | 03:09'06" |
| 31 | 09'26" | 03:18'32" |
| 32 | 07'03" | 03:25'35" |
| 33 | 07'15" | 03:32'50" |
| 34 | 07'15" | 03:40'05" |
| 35 | 08'11" | 03:48'16" |
| 36 | 08'15" | 03:56'31" |
| 37 | 08'00" | 04:04'31" |
| 38 | 07'26" | 04:11'57" |
| 39 | 07'40" | 04:19'37" |
| 40 | 07'59" | 04:27'36" |
| 41 | 08'24" | 04:36'00" |
| 42 | 12'30" | 04:48'30" |
| 42.5 | 04'31" | 04:50'49" |
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