5.3 km | 00:42:19 | 07:58/km日期: 2023-07-22 20:02 - 卡路里: 276 Cal - 平均步頻: 158
Pace: 08'32" / 07'44" / 07'52" / 07'51" / 07'55" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'48") | 1000 / 1000 |
| 2 | | 07'43" | 1000 / 2000 |
| 3 | | 07'52" (+00'09") | 1000 / 3000 |
| 4 | | 07'50" (+00'07") | 1000 / 4000 |
| 5 | | 07'55" (+00'12") | 1000 / 5000 |
| 6 | | 08'04" (+00'21") | 303 / 5303 |
7月累積里程 : 15.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'44" | 00:16'16" |
| 3 | 07'52" | 00:24'08" |
| 4 | 07'51" | 00:31'59" |
| 5 | 07'55" | 00:39'54" |
| 5.3 | 08'05" | 00:42'21" |
留言 
