13.1 km | 01:07:12 | 05:06/km日期: 2023-08-14 17:39 - 平均心率: 134 - 卡路里: 627 Cal - 平均步頻: 188
Pace: 05'01" / 04'55" / 04'50" / 04'50" / 04'50" / 04'44" / 05'00" / 05'04" / 05'14" / 05'12" / 05'32" / 05'41" / 05'36" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 1000 / 1000 |
| 2 | | 04'54" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" (+00'06") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'31") | 1000 / 9000 |
| 10 | | 05'11" (+00'28") | 1000 / 10000 |
| 11 | | 05'31" (+00'48") | 1000 / 11000 |
| 12 | | 05'40" (+00'57") | 1000 / 12000 |
| 13 | | 05'35" (+00'52") | 1000 / 13000 |
| 14 | | 05'17" (+00'34") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
480.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'50" | 00:14'46" |
| 4 | 04'50" | 00:19'36" |
| 5 | 04'50" | 00:24'26" |
| 6 | 04'44" | 00:29'10" |
| 7 | 05'00" | 00:34'10" |
| 8 | 05'04" | 00:39'14" |
| 9 | 05'14" | 00:44'28" |
| 10 | 05'12" | 00:49'40" |
| 11 | 05'32" | 00:55'12" |
| 12 | 05'41" | 01:00'53" |
| 13 | 05'36" | 01:06'29" |
| 13.1 | 05'13" | 01:07'13" |
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