8.0 km | 00:35:12 | 04:24/km日期: 2016-03-14 19:59 - 平均心率: 176 - 卡路里: 412 Cal - 溫度: 13°C - 濕度: 83%
Pace: 04'21" / 04'26" / 04'29" / 04'27" / 04'26" / 04'24" / 04'28" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 408 / 408 |
| 2 | | 04'26" (+00'09") | 399 / 807 |
| 3 | | 04'19" (+00'02") | 402 / 1209 |
| 4 | | 04'27" (+00'10") | 398 / 1608 |
| 5 | | 04'28" (+00'11") | 396 / 2005 |
| 6 | | 04'34" (+00'17") | 391 / 2396 |
| 7 | | 04'27" (+00'10") | 395 / 2792 |
| 8 | | 04'24" (+00'07") | 400 / 3193 |
| 9 | | 04'28" (+00'11") | 399 / 3592 |
| 10 | | 04'25" (+00'08") | 401 / 3994 |
| 11 | | 04'26" (+00'09") | 395 / 4390 |
| 12 | | 04'25" (+00'08") | 401 / 4791 |
| 13 | | 04'22" (+00'05") | 402 / 5194 |
| 14 | | 04'23" (+00'06") | 401 / 5596 |
| 15 | | 04'27" (+00'10") | 395 / 5991 |
| 16 | | 04'25" (+00'08") | 400 / 6392 |
| 17 | | 04'28" (+00'11") | 395 / 6787 |
| 18 | | 04'26" (+00'09") | 400 / 7187 |
| 19 | | 04'19" (+00'02") | 401 / 7589 |
| 20 | | 04'00" | 403 / 7993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 205.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'26" | 00:08'47" |
| 3 | 04'29" | 00:13'16" |
| 4 | 04'27" | 00:17'43" |
| 5 | 04'26" | 00:22'09" |
| 6 | 04'24" | 00:26'33" |
| 7 | 04'28" | 00:31'01" |
| 8.0 | 04'12" | 00:35'12" |
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