10.5 km | 01:03:35 | 06:03/km日期: 2016-03-16 19:56 - 平均心率: 170 - 卡路里: 618 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 97%
Pace: 06'13" / 09'18" / 05'37" / 05'06" / 05'37" / 05'11" / 05'16" / 05'03" / 05'19" / 07'08" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'55") | 630 / 630 |
| 2 | | 05'32" (+00'47") | 701 / 1332 |
| 3 | | 27'43" (+22'58") | 180 / 1513 |
| 4 | | 05'19" (+00'34") | 697 / 2211 |
| 5 | | 05'43" (+00'58") | 636 / 2847 |
| 6 | | 05'04" (+00'19") | 714 / 3562 |
| 7 | | 05'11" (+00'26") | 704 / 4266 |
| 8 | | 05'52" (+01'07") | 619 / 4886 |
| 9 | | 04'50" (+00'05") | 738 / 5624 |
| 10 | | 05'47" (+01'02") | 614 / 6239 |
| 11 | | 05'06" (+00'21") | 676 / 6916 |
| 12 | | 04'58" (+00'13") | 698 / 7615 |
| 13 | | 05'27" (+00'42") | 629 / 8244 |
| 14 | | 04'54" (+00'09") | 692 / 8937 |
| 15 | | 04'45" | 690 / 9627 |
| 16 | | 13'17" (+08'32") | 216 / 9844 |
| 17 | | 07'48" (+03'03") | 654 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 205.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 09'18" | 00:15'31" |
| 3 | 05'37" | 00:21'08" |
| 4 | 05'06" | 00:26'14" |
| 5 | 05'37" | 00:31'51" |
| 6 | 05'11" | 00:37'02" |
| 7 | 05'16" | 00:42'18" |
| 8 | 05'03" | 00:47'21" |
| 9 | 05'19" | 00:52'40" |
| 10 | 07'08" | 00:59'48" |
| 10.5 | 06'28" | 01:03'02" |
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