10.2 km | 00:58:05 | 05:40/km日期: 2023-08-15 17:53 - 平均心率: 123 - 卡路里: 464 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 68%
Pace: 05'21" / 05'08" / 05'22" / 05'31" / 05'37" / 05'37" / 06'00" / 06'00" / 05'57" / 06'04" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'29") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 |
| 7 | | 05'59" (+00'52") | 1000 / 7000 |
| 8 | | 06'00" (+00'53") | 1000 / 8000 |
| 9 | | 05'56" (+00'49") | 1000 / 9000 |
| 10 | | 06'03" (+00'56") | 1000 / 10000 |
| 11 | | 05'59" (+00'52") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
480.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'22" | 00:15'51" |
| 4 | 05'31" | 00:21'22" |
| 5 | 05'37" | 00:26'59" |
| 6 | 05'37" | 00:32'36" |
| 7 | 06'00" | 00:38'36" |
| 8 | 06'00" | 00:44'36" |
| 9 | 05'57" | 00:50'33" |
| 10 | 06'04" | 00:56'37" |
| 10.2 | 05'56" | 00:58'06" |
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