11.1 km | 01:12:06 | 06:29/km日期: 2023-08-19 21:08 - 總爬升: 172 m - 地點: 蘆竹區海湖 - 天氣: 悶熱 - 卡路里: 699 Cal - 總步數: 778 - 平均步頻: 10 - 平均步幅: 1427 cm - 溫度: 26°C - 濕度: 97%
Pace: 06'40" / 06'31" / 06'36" / 06'41" / 06'52" / 06'26" / 06'01" / 06'01" / 06'28" / 05'53" / 06'05" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'46") | 1000 / 1000 | 8 / 1787 |
| 2 | | 06'36" (+00'35") | 1002 / 2003 | 10 / 1431 |
| 3 | | 06'43" (+00'42") | 1000 / 3003 | 10 / 1429 |
| 4 | | 06'48" (+00'47") | 1001 / 4004 | 9 / 1564 |
| 5 | | 06'58" (+00'57") | 1002 / 5007 | 10 / 1318 |
| 6 | | 06'34" (+00'33") | 1001 / 6008 | 11 / 1317 |
| 7 | | 06'01" | 1001 / 7009 | 12 / 1283 |
| 8 | | 06'10" (+00'09") | 1000 / 8009 | 11 / 1388 |
| 9 | | 06'31" (+00'30") | 1002 / 9012 | 11 / 1318 |
| 10 | | 06'02" (+00'01") | 1002 / 10014 | 10 / 1518 |
| 11 | | 06'15" (+00'14") | 1000 / 11014 | 10 / 1471 |
| 12 | | 05'38" | 91 / 11106 | 11 / 1526 |
8月累積里程 :
311.43 km 
361 BRAVE Y703-9309(2) 累積 :
24784.3 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 06'36" | 00:19'47" |
| 4 | 06'41" | 00:26'28" |
| 5 | 06'52" | 00:33'20" |
| 6 | 06'26" | 00:39'46" |
| 7 | 06'01" | 00:45'47" |
| 8 | 06'01" | 00:51'48" |
| 9 | 06'28" | 00:58'16" |
| 10 | 05'53" | 01:04'09" |
| 11 | 06'05" | 01:10'14" |
| 11.1 | 17'25" | 01:12'06" |
展開計圈分析
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